Saturday Jul 19 |
 | Stretching (passive) 30:00 [1] | |
| slept:4.5 |
| throughout the day on the drive to Michigan. |
| Stretching (foam roller) 20:00 [3] | |
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| before bed |
| Note | |
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| A little bit of soreness in the heel today, but not nearly as bad as it has been the last few weeks. |
Friday Jul 18 |
| Stretching (foam roller) 30:00 [3] | |
| slept:7.0 weight:163.4lbs |
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| Note | |
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| ART Session today. + X-ray to check for bone spur.
Some improvement. The PF is calming down, but the stablilizer attachment point on the outside back of the heel is still quite inflamed.
Spent a lot of time on my feet yesterday and today and the superfeet insoles seem to be helping. Heel was only mildly sore by the end of the day today. |
| Stretching (foam roller) 20:00 [2] | |
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| before bed |
Thursday Jul 17 |
| Stretching (foam roller) 30:00 [2] | |
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| Stretching (foam roller) 20:00 [3] | |
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| before bed |
| Strength (Planks/Bridges/-ups/wghts) 30:00 [3] | |
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| Walking (lawn mowing) 45:00 [2] | |
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| back was already getting long again. front was just cutting down the weeds that had shot up. |
| Note | |
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| Picked up some superfeet insoles this morning. The other pair that I bought at a foot dr's office didn't seem to be doing much for me. |
Wednesday Jul 16 |
| Stretching (foam roller) 30:00 [2] | |
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| Note | |
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| ART session today. Treatment is focusing on the attachment points in the heel and on the lower leg muscles. |
Tuesday Jul 15 |
| Stretching (foam roller) 30:00 [2] | |
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| taking the whole week off from training, hoping for some improvement on the heel. |
| Strength (Planks/Bridges/-ups) 30:00 [3] | |
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Monday Jul 14 |
| Stretching (foam roller) 30:00 [2] | |
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| legs...
Heel really hurts today. 3 ART sessions scheduled for this week. 1st is today. |
| Cycling 12:00 [1] | |
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| to the SLOC board meeting and home again. |
Sunday Jul 13 |
| Cycling (MTB on the road) 1:40:00 [2] 18.0 mi (5:33 / mi) | |
| shoes: Cake 2 DLX |
| grants trail |
| Walking (lawn mowing) 40:00 [1] | |
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| The backyard hadn't been mowed in almost 3 weeks.... it was a jungle. |