Training Archive: bill_lIn the 7 days ending 2008-08-02:
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| S | M | T | W | H | F | S | |||||||||||||||||
Friday Aug 1 | ||
| Walking 40:00 [2] 2.0 mi (20:00 / mi) | |
| slept:7.0 shoes: Vasque Blur | ||
| Walked to store to get a paper... | ||
| Cycling 1:45:00 [3] 30 km (3:30 / km) | |
| shoes: Cake 2 DLX | ||
| Out and back ride. Easy spin on the way out, legs were feeling tired from Wednesday. Found the 'mother-lode' blueberry patch and stuffed my face for about 10 minutes (not included in time). Cranked it up on the way back. | ||
| Note | |
| I really don't like the last day of vacation.... but it will be good to be home, for all of 24 hours.
Back out on the road with W on Sunday afternoon for the eastern loop of the grand college visitation tour. | ||
| Note | |
| WF Burgers on the grill, homemade buns, TJ mac & cheese, g beans + a 1998 Burgundy. Very tasty. I broke my sisters bread maker.... had to finish the dough by hand....
Still hoping for one last paddle.... | ||
| Strength (Planks/Bridges/-ups/wghts) 40:00 [4] | |
Thursday Jul 31 | ||
| Stretching (Passive) 10:00 [1] | |
| Paddling (lake) 45:13 [3] | |
| slept:10.0 | ||
| clockwise today. Strong wind. Surprised the time wasn't closer to 50 minutes, I wasn't working very hard. | ||
| Paddling (lake) 44:33 [4] 2.5 mi (17:48 / mi) | |
| Sunset/Dusk paddle around the lake. Planned to do just an easy (intensity 3) cruise, but felt pretty good cranked it up to level 5 intensity for about 25% of the distance. Last 200m, just enjoyed the calm water and the stars. Was surprised, once again, at the time. I thought it would have been longer. | ||
Wednesday Jul 30 | ||
| Stretching (Passive) 10:00 [1] | |
| slept:6.0 | ||
| Didn't sleep well; upset stomach. Still don't feel great this AM and HR is a bit elevated. | ||
| Cycling (MTB on the road) 3:05:00 [3] 70.04 km (2:38 / km) | |
| shoes: Cake 2 DLX | ||
| Same route as Monday with an extra 10K loop through Hale.
Temp not bad but very humid. Wicked wind kicked up about halfway through, of course, a head wind. | ||
| Note | |
| Simple dinner tonight: Spaghetti with red sauce, tomatos and mozzarella, salad. Remainder of the challah bread loaf #2.
1997 CastelGioconda Brunello. Rhubarb pie and vanilla IC for dessert. Was going to go for a paddle, but I'm totally exhausted. Hopefully I'll sleep better tonight. | ||
Tuesday Jul 29 | ||
| Paddling 47:00 [3] | |
| Around the lake this morning... Had an interesting conversation with a pair of loons who felt I was intruding on their privacy. | ||
| Cycling 30:00 [1] 5 km (6:00 / km) | |
| shoes: Cake 2 DLX | ||
| Basically a real easy recovery ride with the family. B took a nasty fall and so I headed back to the house with him. He lost some skin on one knee and got a fat lip. Fortunately, his two top front teeth were already missing or the damage might have been worse.... | ||
| Cycling 23:00 [2] | |
| shoes: Cake 2 DLX | ||
| Took a letter to the mailbox. | ||
| Paddling (lake) 42:25 [4] | |
| Another trip around the lake.... Fairly stiff breeze, hot sun. | ||
| Strength (tubing) 25:00 [3] | |
| Battling with Will and bro-in-law to knock each other off the tubes.... W fell off 3 times Bruce 2x, me 2x. | ||
| Note | |
| Another fine dinner and another fine bottle of wine....
1.5 inch thick butterfly pork chops, fresh corn, home made bread and home made applesauce. 1998 Les Terrases (Priorat). A carry-back from Barcelona in 2000. | ||
| Note | |
| Benjamin got up on ski's (and stayed up) tonight!!!! 3rd try. Came back to the beach and said he wanted to go again to prove it wasn't just luck! It was getting near dark so the pic's didn't turn out so good. But I'll post one tomorrow anyway. | ||
Monday Jul 28 | ||
| Stretching (passive) 10:00 [1] | |
| slept:7.0 | ||
| Cycling 2:37:00 [4] 60.5 km (2:36 / km) | |
| shoes: Cake 2 DLX | ||
| Route.
Kept up a brisk pace for most of the ride. Quads and hams were definitely near cramping at the end, but I didn't feel all that tired. | ||
| Strength (Water Skiing) 10:00 [5] | |
| Well, I said I wasn't going to, but the temptation was too great.... 2 skis, not slalom. Legs were a bit tired from the bike ride, so I only went around the lake once. | ||
Sunday Jul 27 | ||
| Stretching 20:00 [1] | |
| Strength (Planks/Bridges/-ups/wghts) 1:00:00 [4] | |
| slept:7.0 | ||
| 4 lb ankle weights
25 lb free weights | ||
| Sailing 45:00 [1] | |
| With niece (Ashley) and B.
Wind was pretty mellow. Storm cloud came over so we cut the sail short. | ||
| C • awesome 2 | ||
| Walking 35:00 [2] 2.1 mi (16:39 / mi) | |
| shoes: Vasque Blur | ||
| walked with mom to the little grocery store for an ice cream cone.... mom set a pretty good pace...
unfortunately, while on the walk, I forgot about the challah bread that I'd made and left to rise in the oven. Remembered it while I was brushing my teeth..... the next morning.... | ||