Saturday Aug 9 |
 | Run (road) 26:45 [2] 3.02 mi (8:51 / mi) | |
| slept:9.0 weight:168lbs shoes: ASICS #3 |
| Slept like a stone. Amazing how tired you can get doing 9.5 hours of driving.
Heel was very sore this morning. Not sure why. Haven't done much of anything all week.
Since it hurt after doing nothing, decided to do an easy run. Hurt a lot on the foot-strike for the first mile, but then felt somewhat better for the rest of the run. Iced foot immediately afterwards. |
Friday Aug 8 |
| Note | |
| slept:7.0 |
| 14 hour drive (920 miles) from Newport News to STL. Short stop in Charlotte VA to pick up some coffee. Had to drive into the old historic downtown. Good coffee, so worth the effort.
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Thursday Aug 7 |
| Walking 1:05:00 [1] | |
| shoes: Vasque Blur |
| Walking tour of College of William & Mary in Williamsburg, VA. Along with Colorado College, W's top 2 choices at this point. |
Wednesday Aug 6 |
| Stretching (passive) 10:00 [1] | |
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| Not the usual stiffness in the heel when I woke up this AM; maybe some improvement?
When I went to bed last night, I had planned to try a short morning run to see how the heel responded. Opted for a compromise: 30 minutes on the treadmill. |
| Run (treadmill) 25:00 [2] | |
| slept:8.0 |
| very easy pace. 10 minutes walking, 10 minutes (1 mile) running, 5 walking.
heel a little painful to start, but loosened up about half way through. |
| Strength (Planks/Bridges/-ups/wghts) 35:00 [4] | |
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Tuesday Aug 5 |
| Walking 1:00:00 [1] | |
| shoes: Vasque Blur |
| The official tour at Denison. |
| Note | |
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| Drove from Granville, OH to Harrisonburg, VA. 6 hours, 30 minutes. Beautiful route through the mountains, but a long day.
Harrisonburg, so far, has been, well, not what we were expecting. An old farming community with a university and a newer strip-mall section with the hotels, the wal-mart, home depot etc. |
Monday Aug 4 |
| Walking 1:15:00 [1] | |
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| Butler University tour. |
| Strength (ups) 10:00 [4] | |
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| Walking 1:30:00 [1] | |
| shoes: Vasque Blur |
| Drove to Granville and spent a pleasant evening walking the Denison campus and reminiscing (sp?). Hadn't been back in 17 years. Saw 2 badgers (I've never seen one in the wild), a set of twin fawns, and a set of triplet fawns. |
Sunday Aug 3 |
| Note | |
| weight:168lbs |
| Picked up about 6 lbs over the last two weeks....
Spent the day doing catch-up stuff and packing. Left for Indy after dinner @ about 7, got to the hotel @ 12:30 (eastern). |