Friday Aug 15 |
 | Walking (hike) 3:20:00 [2] 6.5 mi (30:45 / mi) +350m 16:23 / km | |
| slept:8.0 shoes: Vasque Blur |
| Farragut State Park - High Point Trail + Scout Trail out to Lake Overlook.
Hike with L & B. A couple of significant climbs; Will have to check the topo for actual climb and distance
Heel was sore at the end.
W's 18th today - he's in Detroit... |
Thursday Aug 14 |
| Swimming (aqua jogging) 1:00:00 [3] | |
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| Walking 45:00 [1] | |
| shoes: Vasque Blur |
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Wednesday Aug 13 |
| Swimming (aqua jogging) 1:05:00 [3] | |
| slept:9.0 |
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| Walking 45:00 [1] | |
| shoes: Vasque Blur |
| Evening walk with L. Saw lots of deer. |
| Note | |
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| I think the heel is improving a little. Have been wearing shoes with SmartFeet inserts all the time (no barefoot!). |
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| C • Love my smartfeet 2 |
Tuesday Aug 12 |
| Note | |
| slept:4.0 |
| In transit to Idaho today.... |
Sunday Aug 10 |
| Stretching (passive) 10:00 [1] | |
| slept:7.0 |
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| Paddling (lake) 1:45:00 [3] | |
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| Creve Couer Lake
Lots of turtles, a bald eagle, and some herons. |
| Stretching (passive) 10:00 [1] | |
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| Cycling (MTB on the road) 2:08:00 [4] 43 km (2:59 / km) | |
| shoes: Cake 2 DLX |
| Kirkwood hills with 2 reps on Marshall + some Grants Trail + a loop around webster. |