Saturday Aug 23 |
 | Stretching 45:00 [1] | |
| slept:9.5 |
| 30 minutes after wake-up. Passive stretching and also had Benjamin (54 lbs) stand on calves, using his heels to apply pressure to sore spots, while I rotated ankle. Close approx to what the chiropracter does...
15 minutes pre-ride.
Kinesio tape on the foot to try an help the PF. |
| Cycling (MTB on the road) 3:07:00 [3] 57 km (3:17 / km) | |
| shoes: Cake 2 DLX |
| A tour around kirkwood + 2 reps on Marshall + Grants Trail.
It was hot. Quads were threatening to cramp up for the last 30 minutes. I consumed enough fluids but didn't get enough sodium.
Saw 4 snakes on Grants Trail, 3 garters and 1 unknown. Didn't see the 'unknown' until I was nearly on top of it. I think I avoided hitting it. It was a dark brown or black and sort of thick, 2 ft long.... |
Friday Aug 22 |
| Stretching (Passive) 45:00 [1] | |
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| 3 sessions of 15 minutes. |
Thursday Aug 21 |
| Note | |
| weight:165lbs |
| Back home from Idaho last night but luggage took an extended holiday. It came home this afternoon....
Happy that I lost a couple or three pounds rather than a gain....
Heel is really sore today. Not sure why. Didn't do that much walking yesterday. Need to make a decision on Thunder Rolls.... |
Sunday Aug 17 |
| Walking (Hiking) 4:00:00 [2] | |
| shoes: Vasque Blur |
| Started from Lunch Peak (6400' elev) and headed north along a mountain ridge towards Mt. Ponderay. Lots of up and down. Found several great huckleberry patches.
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| C • Where the heck are you, anyway? 3 |