Saturday Sep 20 |
 | Walking 30:00 [1] 1.5 mi (20:00 / mi) | |
| shoes: Vasque Blur |
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| Note | |
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| Went to Lord of the Rings Symphony with L & B. Didn't really know what to expect, but it was an excellent performance. We had great seats, dress circle box, front row. Stage was jam packed with the adult chorus, kids chorus, and all the musicians. |
Friday Sep 19 |
| Strength (Planks/Bridges/-ups) 1:00:00 [3] | |
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Thursday Sep 18 |
| Note | |
| slept:1.5 (rest day) |
| Foot (heel and arch) is sore, but not nearly as bad as the injection in the plantar last year.
Started morning on crutches. By late afternoon, could hobble without crutches, but they make life easier.
Didn't sleep much last night. Pain was just at threshhold to make it noticeable. Took a percocet at midnight which erased the pain, but for some reason, they prevent me from going to sleep....
Plantar was measured at 7.2 mm thick. It's supposed to 4 mm thick. Studies show greatly increased risk of plantar rupture at thicknesses > 7 mm.... |
Wednesday Sep 17 |
| Note | |
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| PRP injections for heel.... |
Tuesday Sep 16 |
| Stretching 20:00 [1] | |
| slept:7.5 weight:163.8lbs |
| wake-up and pre-run |
| Run (road) 43:30 [2] 5.0 mi (8:41 / mi) +80m 5:09 / km | |
| shoes: ASICS #3 |
| 3 mile loop + a 2 mile loop. Gorgeous day! |
| Cycling 1:47:00 [4] 36 km (2:58 / km) | |
| shoes: Cake 2 DLX |
| South on Sappington again. Then a loop through west Kirkwood. |
Monday Sep 15 |
| Note | |
| slept:8.0 (rest day) |
| felt ok this afternoon, but really tired again this evening. |
| Walking (Evening Walk) 20:00 [2] | |
| shoes: Vasque Blur |
| Abbreviated walk with L & C. |
Sunday Sep 14 |
| Note | |
| slept:9.0 weight:162.5lbs |
| dehydrated from yesterday, I think.
I feel really run down today. Maybe it's the change in weather? Hope I'm not getting sick! |