Training Log Archive: bill_l

In Ft. Walton Beach..... Arrived at the hotel about 00:30 and had to leave for the base at 06:00. Rains from Ida started about 10. Base closed down at about 2. Won't be open tomorrow either and Wednesday is a holiday. Get to stick around for an extra day to finish up the class on Thursday.

I'm too tired to call this a rest day.

Legs are a bit achey from yesterdays run. Tried running in soccer socks. Seemed to provide decent protection all the way up to the knees. Below the knees the legs are fairly clean. The quads and knee caps got pretty shredded going thru the green at 4, 5, & 6 and then coming out of #7.

Event: SLOC - Meramec State Park
 

Red course at Meramec SP. E-punch. Great turnout.

Warm (78F) day, lots of sun. Some tough veg in areas.

Had to leave for home to catch a flight pretty quickly after finishing so don't know how anyone else did....

C • Neither do I 1

Red - Splits

Castlewood with Emily. Hard to tell she's a beginner and she seriously kicked my butt going up the big hill to the overlook. Looking forward to a good race next month.

Sleep late + Late at work + SLOC board meeting = no workout

I think a cold is setting in. Laura has had one since last week.... Stuffy head kept me up last night.

Had planned to do at least an hour but spent some time after work getting the team reg'd for Castlewood. Then got a call from W and talked to him for a while.... so made a bee-line for home. Maybe a PR?

warm-up