Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Mar 8, 2010:

activity # timemileskm+mload
  Orienteering4 6:15:22 7.37 11.86 153877.5
  Terrain2 45:0070.0
  Run1 32:45 4.0(8:11) 6.44(5:05)98.3
  Total7 7:33:07 11.37 18.3 1531045.8
averages - sleep:5.5

«»
4:40
0:00
» now
TuWeThFrSaSuMo

Monday Mar 8, 2010 #

Note

Despite being a bit stressful I had a good weekend. My first experience at helping with an A-meet and directing a meet with a good crowd. Learned a ton and would like to help start planning the next A-meet while the experience is still fresh.

I'm glad I got to race on Friday and Saturday. But I'm wondering if my two big mistakes on Saturday weren't partially due to being tired and not totally focussed. Not makeing excuses, just something to watch for and or be aware of next time.

Sunday went by so fast. There was so much to take in. Having that many participants really makes all the work seem worthwhile. My only regret is not being at the finish line when the first finishers started coming in.

I'm still really tired today. Feels about like it does after a 24 hour AR.
C • Great weekend 4

Sunday Mar 7, 2010 #

Note

A-meet is over. Everything went well. I'm whupped.
C • Grunt & Runt 2
7 AM

Terrain (control hanging) 20:00 [1]
slept:5.0 shoes: Inov8 Roc 320 yellow

8 AM

Terrain (control hanging) 25:00 [2] **
shoes: Inov8 Roc 320 yellow

Run up to the Runt start area to check it out. Hadn't been there before. Taped route on the way back to the campground.

Saturday Mar 6, 2010 #

10 AM

Orienteering race 43:58 intensity: (2:34 @2) + (18 @3) + (5:56 @4) + (35:10 @5) *** 3.19 mi (13:47 / mi) +101m 12:33 / mi
ahr:162 max:177 slept:5.0 shoes: Inov8 Roc 320 yellow

Hawn Middle Distance - Red Course
3 PM

Orienteering race 32:02 intensity: (10:40 @2) + (3:32 @3) + (4:38 @4) + (13:12 @5) *** 2.0 mi (16:01 / mi) +10m 15:46 / mi
ahr:140 max:174


Hawn sprint - Splits

Middle: RED - Splits

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn
 
1 PM

Orienteering race 19:22 intensity: (30 @3) + (24 @4) + (18:28 @5) *** 2.18 mi (8:53 / mi) +42m 8:23 / mi
ahr:171 max:181 slept:5.0 shoes: Inov8 Roc 320 yellow


Forest Park sprint - red/blue - Splits

Thursday Mar 4, 2010 #

6 AM

Orienteering (Control hangin) 4:40:00 intensity: (3:00:00 @1) + (1:00:00 @2) + (40:00 @4)

Tuesday Mar 2, 2010 #

3 PM

Run 32:45 [3] 4.0 mi (8:11 / mi)
slept:7.0 shoes: Asic Nimbus 10 (yellow)

Newport Beach, starting from the pier and heading north.
C • Feeling better? 2

« Earlier | Later »