Training Log Archive: bill_lIn the 7 days ending Jul 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:09:06 13.51 mi (9:33 / mi) +216m 9:06 / mi
ahr:138 max:155 shoes: Asic Nimbus 10 (yellow)
Orienteering race 28:30 3.37 mi (8:27 / mi) +42m 8:09 / mi
ahr:169 max:184 shoes: Inov8 Roc 320 yellow
Run 54:54 5.24 mi (10:29 / mi) +97m 9:54 / mi
ahr:119 max:142 shoes: Asic Nimbus 10 (yellow)
Run 27:34 [2] 1.51 mi (18:15 / mi) +86m 15:30 / mi
ahr:88 max:119 shoes: Inov8 RL 320 Blue