In the 7 days ending Jun 27, 2011:
Run 2:04:36 intensity: (2:28 @2) + (10:44 @3) + (1:05:38 @4) + (45:46 @5) 7.61 mi (16:22 / mi) +493m 13:38 / mi ahr:140 max:161
Run 1:47:20 intensity: (34 @1) + (4:08 @2) + (4:08 @3) + (35:20 @4) + (1:03:10 @5) 7.3 mi (14:42 / mi) +464m 12:17 / mi ahr:145 max:167
Orienteering 5:00 [2] * slept:7.0 shoes: Teva
Orienteering (Model course) 1:45:00 [2] *** shoes: BugGrip
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