Training Log Archive: bill_lIn the 7 days ending Apr 16, 2012:
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Sunday Apr 15, 2012 #
9 AM
Orienteering race 1:12:01 [4] **** 3.87 mi (18:37 / mi) +230m 15:43 / mi
ahr:137 max:165 shoes: OROC 340
bombed the first control with a major parallel error. ended up going back to the start for a "re-do" and then ran pretty cleanly for the rest of the course. still slow. without the error, about 20% slower than the folks I normally finish with.
Despite my slow times I had a great weekend and enjoyed all of my courses. Only complaint was that the 'white woods' were REALLY thick today. Not everywhere. but in a lot of places.
Despite my slow times I had a great weekend and enjoyed all of my courses. Only complaint was that the 'white woods' were REALLY thick today. Not everywhere. but in a lot of places.
Saturday Apr 14, 2012 #
10 AM
Orienteering race 1:37:13 [4] 6.41 mi (15:09 / mi) +111m 14:23 / mi
ahr:144 max:166 shoes: OROC 340
Slow but ran to the limit of my physical conditioning. happy with my nav. mostly clean but one bad route choice.
Friday Apr 13, 2012 #
2 PM
Orienteering race (Sprint) 26:27 [5] 3.1 mi (8:32 / mi)
Fun course. Straight forward as long as you maintained contact with the map. Left ankle felt fine. Right foot is back to hurting as much or more than it did last october. :(
B-man took 1st M-14. :) Sprint US Champ!
B-man took 1st M-14. :) Sprint US Champ!