Training Log Archive: bill_lIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
11 AM
Run 1:14:49 7.92 mi (9:27 / mi) +53m 9:15 / mi
ahr:128 max:142 shoes: NB NEON Blue
Drivers in Lexington, SC are not especially friendly towards runners. Cut the run short to avoid more narrow roads and traffic.
Friday Oct 18, 2013 #
10 AM
Run 50:41 5.32 mi (9:32 / mi) +23m 9:24 / mi
shoes: NB NEON Blue
Monday Oct 14, 2013 #
6 PM
Cycling 36:49 9.42 mi (3:55 / mi) +212m 3:39 / mi
ahr:117 max:141 shoes: Giant TCX 1
Sunday Oct 13, 2013 #
8 AM
Orienteering race (Long) 1:53:18 7.23 mi (15:40 / mi) +250m 14:09 / mi
ahr:142 max:165 weight:170lbs shoes: OROC 340 V2
In general, I had a pretty decent run. Except for the part where I picked up the wrong redline 4/5ths the way to #3 and went to 8 instead. To make matters worse, I blew the approach to 8 and didn't find it. While attempting to relocate, I noticed that 8 != 3. They do look similar in dim light at a quick glance. Once i realized the mistake, I relocated fairly quickly and proceeded to finish the course without incident.
I f'd up just after getting stuck in the mud and nearly losing a shoe. Left hand was totally muddy so the map was in the right. Thumb covered #3 and the redline up to it. 8-9 redline crossed the 2-3 redline right where i got stuck. Saw the 8-9 redline with a beauty of a ridge route and took off running. Went about 500m along the ridge without really even looking at the map.... 8 was about 300m beyond a trail that intersected the ridge. That's when i started reading the map again.
Was happy that I was able to run the whole 2 hours and still feel pretty good at the end. Been a while since I've done that.
Route Gadget
I f'd up just after getting stuck in the mud and nearly losing a shoe. Left hand was totally muddy so the map was in the right. Thumb covered #3 and the redline up to it. 8-9 redline crossed the 2-3 redline right where i got stuck. Saw the 8-9 redline with a beauty of a ridge route and took off running. Went about 500m along the ridge without really even looking at the map.... 8 was about 300m beyond a trail that intersected the ridge. That's when i started reading the map again.
Was happy that I was able to run the whole 2 hours and still feel pretty good at the end. Been a while since I've done that.
Route Gadget