Training Log Archive: bill_lIn the 7 days ending Dec 1, 2013:
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Saturday Nov 30, 2013 #
Event: SLOC - Hawn SP Turkey-O
11 AM
Orienteering race 2:57:36 *** 12.17 mi (14:36 / mi) +481m 13:00 / mi
ahr:149 max:172 spiked:14/16c shoes: OROC 340 V2
Hawn Turkey-O. 1:15k, 5m contours
Nice course set by Rick and beautiful weather as well. Thanks to all who helped make the event happen.
Eric took first.
I got second.
David Frei took third (he OT'd).
Probably my strongest 3 hour run since 2010. Legs felt good until the last 15 - 20 minutes. Had to hurry back to make the cutoff.
Only real time lost was at #2 near the finish. Master map circle was on the end of a long cliff. Control was probably 30-40 meters away from the end. Didn't see it right away. Wasted some time at the creek crossing on the way to #2.
Nice course set by Rick and beautiful weather as well. Thanks to all who helped make the event happen.
Eric took first.
I got second.
David Frei took third (he OT'd).
Probably my strongest 3 hour run since 2010. Legs felt good until the last 15 - 20 minutes. Had to hurry back to make the cutoff.
Only real time lost was at #2 near the finish. Master map circle was on the end of a long cliff. Control was probably 30-40 meters away from the end. Didn't see it right away. Wasted some time at the creek crossing on the way to #2.
C • #2 1
Thursday Nov 28, 2013 #
9 AM
Run 48:45 5.52 mi (8:50 / mi) +184m 8:01 / mi
ahr:134 max:202 shoes: NB NEON Blue
Tuesday Nov 26, 2013 #
12 PM
Run 49:30 5.78 mi (8:34 / mi) +103m 8:07 / mi
ahr:133 max:174 shoes: NB NEON Blue