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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Aug 9, 2014:

activity # timemileskm+mload
  Orienteering5 4:39:18 21.12 33.99 681991.3
  Total5 4:39:18 21.12 33.99 681991.3
  [1-5]4 4:39:01

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SuMoTuWeThFrSa

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
10 AM

Orienteering race 1:33:02 intensity: (35 @1) + (25:16 @2) + (47:39 @3) + (19:32 @4) 6.8 mi (13:41 / mi) +248m 12:17 / mi
ahr:134 max:151 shoes: OROC 340 12.5s

A horrible nav day. 16+ minutes to the first control. Lot's of people had problems with this control with many complaints about the mapping of veg and rock near the control. With the exception of this control, and despite my pathetic performance, I really liked the rest of the course.

Green Y - Splits

Wednesday Aug 6, 2014 #

11 AM

Orienteering race 50:33 intensity: (14 @0) + (10 @1) + (1:00 @2) + (2:48 @3) + (44:48 @4) + (1:33 @5) 4.54 mi (11:08 / mi) +89m 10:30 / mi
ahr:150 max:164

Tuesday Aug 5, 2014 #

11 AM

Orienteering race 1:01:51 intensity: (21 @1) + (1:54 @2) + (10:42 @3) + (47:45 @4) + (1:09 @5) 5.2 mi (11:53 / mi) +151m 10:54 / mi
ahr:145 max:162

Monday Aug 4, 2014 #

11 AM

Orienteering race 1:13:49 intensity: (13 @1) + (37 @2) + (9:27 @3) + (58:53 @4) + (4:39 @5) 4.58 mi (16:07 / mi) +193m 14:15 / mi
ahr:150 max:161

6 PM

Orienteering race 3 [0]

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