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Training Log Archive: bill_l

In the 7 days ending Dec 6, 2014:

activity # timemileskm+mload
  Run2 1:16:29 9.27(8:15) 14.92(5:07) 156244.0
  Total2 1:16:29 9.27(8:15) 14.92(5:07) 156244.0
  [1-5]2 1:14:10

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Saturday Dec 6, 2014 #

11 AM

Run 24:53 intensity: (26 @0) + (2:07 @1) + (2:13 @2) + (10:32 @3) + (6:12 @4) + (3:23 @5) 3.06 mi (8:09 / mi) +43m 7:48 / mi
ahr:138 max:172 shoes: NB NEON Blue

Tuesday Dec 2, 2014 #

12 PM

Run 51:36 intensity: (1:53 @0) + (58 @1) + (5:22 @2) + (26:25 @3) + (11:40 @4) + (5:18 @5) 6.22 mi (8:18 / mi) +113m 7:51 / mi
ahr:140 max:176 shoes: NB NEON Blue

Monday Dec 1, 2014 #

Note
(rest day)

Planned to run at lunch today but forgot my computer at home and had to go back for it. Poof. An hour in traffic I'll never get back.

Sunday Nov 30, 2014 #

Note
(rest day)

The drive home was almost pleasant. Drugged the dog at 4am and departed at 6:45. She slept the first 3 hour and was quiet the rest of the way home.

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