In the 7 days ending Dec 6, 2014:
Run 24:53 intensity: (26 @0) + (2:07 @1) + (2:13 @2) + (10:32 @3) + (6:12 @4) + (3:23 @5) 3.06 mi (8:09 / mi) +43m 7:48 / mi ahr:138 max:172 shoes: NB NEON Blue
Run 51:36 intensity: (1:53 @0) + (58 @1) + (5:22 @2) + (26:25 @3) + (11:40 @4) + (5:18 @5) 6.22 mi (8:18 / mi) +113m 7:51 / mi ahr:140 max:176 shoes: NB NEON Blue
Note (rest day)
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