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Training Log Archive: bill_l

In the 7 days ending Apr 22, 2016:

activity # timemileskm+mload
  Bees2 7:30:00450.0
  Run4 2:34:51 16.96(9:08) 27.29(5:40) 235363.3
  PT1 2:00:00
  Cycling2 1:35:21 20.7(4:36) 33.31(2:52) 85234.3
  Walking1 1:10:00 3.25(21:32) 5.23(13:23)210.0
  Strength2 45:0090.0
  Total10 15:35:12 40.91 65.83 3201347.6
  [1-5]9 13:33:42
averages - sleep:6.7 weight:168lbs

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Friday Apr 22, 2016 #

6 AM

Note
slept:7.0 weight:168lbs (rest day)

Got to bed a little late last night so opted for sleep vs run this morning. PT today, so no time to run during lunch.

Question at the moment is whether to run the AS trail series. Lost 2 solid weeks of training in mid-April because of illness & antibiotics. Had planned to start track workouts last week, so 2 weeks behind on that.
C • I asked myself - is it fun?... 3

PT 2:00:00 [0]

Thursday Apr 21, 2016 #

5 AM

Strength 20:00 [2]

6 AM

Run 41:01 intensity: (9 @0) + (34 @1) + (27:23 @2) + (12:36 @3) + (19 @4) 4.45 mi (9:13 / mi) +59m 8:51 / mi
ahr:127 max:143 slept:7.0 shoes: Newton Fate

Sidewinder

Wednesday Apr 20, 2016 #

6 AM

Run 43:35 intensity: (9 @0) + (49 @1) + (18:14 @2) + (18:48 @3) + (5:27 @4) + (8 @5) 4.91 mi (8:52 / mi) +59m 8:33 / mi
ahr:131 max:162 shoes: Newton Fate

Sidewinder+
6x15 hill sprints

Strength 25:00 [2]

Tuesday Apr 19, 2016 #

5 AM

Run 28:00 intensity: (10 @0) + (1:10 @1) + (22:48 @2) + (3:34 @3) + (18 @4) 3.03 mi (9:14 / mi) +46m 8:50 / mi
ahr:123 max:143 slept:6.0 shoes: Newton Fate

Firehouse 3

Shorted myself on sleep last night. Need to go lights-out earlier.

Cycling (Commute) 45:21 intensity: (49 @0) + (12:24 @1) + (24:56 @2) + (6:45 @3) + (27 @4) 10.45 mi (4:20 / mi) +45m 4:17 / mi
ahr:117 max:145 shoes: Giant TCX 1

Nice ride in. Took the 'new' route through Maplewood. Like it better than Sutton to Manchester. Fewer stops.

See if i get wet going home this evening.
5 PM

Cycling (Commute ) 50:00 [3] 10.25 mi (4:53 / mi) +40m 4:49 / mi
shoes: Giant TCX 1

ride home. estimated time. Forgot to stop garmin when I got home.

Tried going single speed all the way. Down shifted one gear, one time. On the hill coming up Lockwood to Berry. Legs were getting tired.

Monday Apr 18, 2016 #

6 AM

Run 42:15 intensity: (13 @0) + (31 @1) + (31:12 @2) + (10:08 @3) + (11 @4) 4.56 mi (9:16 / mi) +71m 8:50 / mi
ahr:125 max:143 shoes: Newton Fate

Sidewinder
Perfect morning.

Sunday Apr 17, 2016 #

9 AM

Walking 1:10:00 [3] 3.25 mi (21:32 / mi)
shoes: altra L. P. 2.0

West Tyson
2 PM

Bees 3:30:00 [1]

Split hive 2. Never found queen. Lots of eggs so she's there somewhere.

Saturday Apr 16, 2016 #

2 PM

Bees 4:00:00 [1]

Split hive 1. Found and marked queen.
Stung on right wrist. Got me good. Couldn't get to the stinger quickly so got the full batch of venom.

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