Training Log Archive: bill_lIn the 7 days ending Aug 24, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Aug 24, 2016 #
Cycling (Commute ) 48:52 10.5 mi (4:39 / mi) +84m 4:32 / mi
ahr:99 max:133 shoes: Giant TCX 1
Looking at lots of taillights to try and identify the car that hit us.
Cycling (Commute ) 2:12:31 23.73 mi (5:35 / mi) +265m 5:24 / mi
ahr:98 max:140 shoes: Giant TCX 1
More tail lights.
Tuesday Aug 23, 2016 #
Run 1:37:15 9.97 mi (9:45 / mi) +62m 9:34 / mi
ahr:126 max:160
3E
3M (target, actual pace was all over between T and M)
4E with a mile on the grass at ursuline.
Any additional barefoot sessions at Ursuline will have to wrap up before 6:30. Got the boot today at 7:15 (a friendly boot, but a boot all the same).
Monday Aug 22, 2016 #
Run (Easy) 1:08:18 7.04 mi (9:42 / mi) +68m 9:25 / mi
ahr:122 max:132 shoes: Newton Fate
Fall-like temps but still plenty of summer intensity in the sunlight.
Some stoplights and a 'stretch' stop.
Sunday Aug 21, 2016 #
Terrain 2:12:10 6.59 mi (20:03 / mi) +337m 17:18 / mi
ahr:90 max:119 shoes: Roclite 295 Black & Blue
WOW weather. 70F, 70% humidity.
Lots of tall veg along the trails, will see how many chiggers were out and about.
Saturday Aug 20, 2016 #
Run 2:51:44 18.02 mi (9:32 / mi) +143m 9:18 / mi
ahr:126 max:144 shoes: Altra Olympus 1.5 green
79F, high humidity. Forecast from weatherbug was 73 @ 5AM.... Seems like a business opportunity here, but I guess there's not that much ROI on ability to forecast accurately 7 hours out. Anyway, those 6 degrees make a big difference. Fortunately, a breeze picked up about 3 miles in. The last mile was in full sun.
Left ankle was squeaking, echos of last weeks flare-up. Otherwise, legs felt ok but I was starting to drag at the end. Poor marks on hydration. HR was a bit high, but figure that was the temp and humidity.
Stopped at car @ 6 miles for stretching, shirt, and pack. Vis center for rr. Time removed from total.
Lots of cross country teams (assumption) in the park this morning, mostly girls, but a couple of groups of boys.
Usually don't listen to anything while running, and wouldn't on the road, but tried out my new wireless headset - 3 Slate Trumpcasts and a Slate Political Gabfest, and an episode of Revisionist History (Malcolm Gladwell).
Arrived home to find that someone had destroyed the front end, drivers side, of bmans car sometime last night. Backed into it at high speed. Hit and run. Surprised nobody heard it. Left lots of pieces of the other car behind. Silver vehicle, right rear damage.
Friday Aug 19, 2016 #
Run (Easy) 48:59 5.09 mi (9:38 / mi) +60m 9:17 / mi
ahr:118 max:147 slept:7.5 shoes: Altra Olympus 1.5 green
Thursday Aug 18, 2016 #
Run (Easy) 1:48:19 10.31 mi (10:30 / mi) +61m 10:19 / mi
ahr:125 max:146 shoes: Altra Olympus 1.5 green
And a barefoot mile at Ursuline. Heavy dew felt good. A lap = .2 miles + or -. Bonus - there's a mens room about 20m from the field.