Training Log Archive: bill_lIn the 7 days ending Sep 23, 2016:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Note
Run 1:32:01 9.17 mi (10:02 / mi) +64m 9:49 / mi
ahr:120 max:135 shoes: Altra Oly Green #2
Run (Easy) 1:25:03 [3] 8.33 mi (10:12 / mi) +62m 9:59 / mi
ahr:119 max:134 slept:6.0 shoes: Altra Olympus 1.5 green