Training Log Archive: bill_lIn the 7 days ending Oct 8, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run long 3:17:33 19.08 mi (10:21 / mi) +171m 10:04 / mi
ahr:122 max:160
Run (Easy) 1:42:52 10.53 mi (9:46 / mi) +124m 9:25 / mi
ahr:124 max:136 slept:6.5 shoes: Altra Oly Green #2
Run (Easy) 1:06:02 6.12 mi (10:47 / mi) +60m 10:28 / mi
ahr:118 max:138 shoes: Altra Oly Green #2
Run 1:22:48 8.17 mi (10:08 / mi) +61m 9:54 / mi
ahr:123 max:156 shoes: Fate - Yellow