Training Log Archive: bill_lIn the 7 days ending Oct 28, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Oct 28, 2016 #
6 AM
Run 2:12:34 14.17 mi (9:21 / mi) +123m 9:07 / mi
ahr:126 max:167 shoes: Altra Oly 2.0 orange 1
Roadkill + a lap around FP.
Time includes stop lights. Does not include a VCLU stop.
Legs felt good. Left ankle a mildly pissy towards the end. Lateral calc. Peroneal? Bursa probably. Not sure what the 167 HR was. I don't remember anything that strenuous. I think that's bogus hr monitor readings right at the start.
Time includes stop lights. Does not include a VCLU stop.
Legs felt good. Left ankle a mildly pissy towards the end. Lateral calc. Peroneal? Bursa probably. Not sure what the 167 HR was. I don't remember anything that strenuous. I think that's bogus hr monitor readings right at the start.
5 PM
Run 1:00:38 6.01 mi (10:06 / mi) +110m 9:33 / mi
ahr:125 max:144 shoes: Altra Oly 2.0 orange 1
Home via Link to Bwood I64 station. Direct as possible.
Legs were good for first 2 miles and then I bonked. Half an ensure helped. Miles 4 and 5 were ok.
The route from Brentwood is pretty uninspiring. Lots of traffic and a number of busy street crossings.
Legs were good for first 2 miles and then I bonked. Half an ensure helped. Miles 4 and 5 were ok.
The route from Brentwood is pretty uninspiring. Lots of traffic and a number of busy street crossings.
Thursday Oct 27, 2016 #
7 AM
Run (Easy) 35:42 3.95 mi (9:02 / mi) +58m 8:39 / mi
ahr:123 max:140 shoes: Altra Olympus 1.5 green
Firehouse 4
Planned for 8 this morning but sleep won out again.
Planned for 8 this morning but sleep won out again.
Wednesday Oct 26, 2016 #
6 AM
Run (Easy) 38:21 3.95 mi (9:42 / mi) +61m 9:16 / mi
ahr:114 max:126 shoes: Altra Olympus 1.5 green
Firehouse 4
Tuesday Oct 25, 2016 #
6 AM
Run 1:25:15 10.11 mi (8:26 / mi) +61m 8:17 / mi
ahr:138 max:159
Grants
2E,3M,.5r,3M,1.5E
2E,3M,.5r,3M,1.5E
Monday Oct 24, 2016 #
Note
(rest day)
planned day off
Sunday Oct 23, 2016 #
Note
not doing c-wood 8 this year. maybe volunteer.
C • CW8 2
8 AM
Terrain 2:22:53 8.06 mi (17:43 / mi) +432m 15:11 / mi
ahr:93 max:124 shoes: Roclite 295 Black & Blue
Greenrock to Rockwoods, connector to lime kiln.
Perfect morning.
Perfect morning.
Saturday Oct 22, 2016 #
7 AM
Run 3:15:09 20.11 mi (9:42 / mi) +190m 9:26 / mi
ahr:122 max:152 weight:164lbs shoes: Fate - Yellow
3 laps at FP.
42F at start felt colder than yesterday. Slept late so got started about an hour late. Warmed up quickly once the sun came out.
Blue vest, l/s top, knit gloves, running hat, A400s. Dumped the glove and vest after first lap.
Wore the fates for the first two laps and then the Ollie's which was the reverse of last week.
Not many runners in the park today because of the rock and roll half last weekend and the go st. Louis half tomorrow. But there was a large group of walkers 4 some sort of event.
Stops not included except a couple short ones and a pit stop at the start of lap 3. Slowdowns for podcast selection and some walking in lap 3.
Legs felt pretty good for the first 17 miles and then a bit heavy after that. Ran some Striders at the end. Felt good to change up the speed.
Left ankle was a bit grumpy when I woke up but wasn't a problem while running.
42F at start felt colder than yesterday. Slept late so got started about an hour late. Warmed up quickly once the sun came out.
Blue vest, l/s top, knit gloves, running hat, A400s. Dumped the glove and vest after first lap.
Wore the fates for the first two laps and then the Ollie's which was the reverse of last week.
Not many runners in the park today because of the rock and roll half last weekend and the go st. Louis half tomorrow. But there was a large group of walkers 4 some sort of event.
Stops not included except a couple short ones and a pit stop at the start of lap 3. Slowdowns for podcast selection and some walking in lap 3.
Legs felt pretty good for the first 17 miles and then a bit heavy after that. Ran some Striders at the end. Felt good to change up the speed.
Left ankle was a bit grumpy when I woke up but wasn't a problem while running.
8 PM
Note
Training for Tunnel Hill....
Last year I had 3 weeks over 45 miles including 1 week over 50.
This year I have had 12 weeks over 45 including 10 weeks over 50, 3 weeks over 55, and 1 over 70 (this week).
Last year I had 3 weeks over 45 miles including 1 week over 50.
This year I have had 12 weeks over 45 including 10 weeks over 50, 3 weeks over 55, and 1 over 70 (this week).
C • nice 2