Training Log Archive: bill_lIn the 7 days ending Nov 10, 2016:
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Thursday Nov 10, 2016 #
Note
slept:8.5
instead of an early morning run, opted for sleep. will try to run at lunch.
12 PM
Run (Easy) 42:21 4.63 mi (9:09 / mi) +48m 8:52 / mi
ahr:124 max:139 weight:165lbs shoes: Newton Gravity iv
Lunch run
Central Cortex and an orbit around Aviation field and the planetarium.
Central Cortex and an orbit around Aviation field and the planetarium.
Wednesday Nov 9, 2016 #
6 AM
Run (Easy) 35:51 3.93 mi (9:07 / mi) +61m 8:42 / mi
ahr:126 max:149 shoes: Altra Oly 2.0 orange 1
Firehouse 4.
Was up late so I slept late. Pretty morning.
HR monitor was reading 140+ for a good part of the run, which I know is wrong. Wonder if it needs a new battery?
Was up late so I slept late. Pretty morning.
HR monitor was reading 140+ for a good part of the run, which I know is wrong. Wonder if it needs a new battery?
Tuesday Nov 8, 2016 #
PT 1 [5]
6 AM
Run 28:28 3.07 mi (9:16 / mi) +50m 8:49 / mi
ahr:117 max:134 shoes: Altra Olympus 1.5 green
Firehouse 3
Sunday Nov 6, 2016 #
8 AM
Terrain 2:39:09 9.03 mi (17:38 / mi) +390m 15:32 / mi
ahr:88 max:127 shoes: Roclite 295 Black & Blue
Saturday Nov 5, 2016 #
8 AM
Run (Easy) 2:03:16 13.33 mi (9:15 / mi) +84m 9:04 / mi
ahr:126 max:151 slept:8.5 weight:165lbs shoes: Altra Oly 2.0 orange 1
Grants to Union
42f, clear skies. Perfect!
Ls top, skins, knit gloves.
Ankle seemed ok this morning. Still spent 40 min stretching, rolling and massaging.
Tried out the new altra debris gaitors. They're a bit fragile, so need to mind while putting on and taking off. Already broke thread on top seam. They are light weight and I think they'll keep the crushed gravel out.
Super enjoyable run. Legs felt great. Sub 9 pace with HR at around 125. Time went by really quickly.
How I Built This podcast. Excellent Interview with founder of Sam Adams brewery. Another excellent interview with aN English economist on Trumpcast. Talked about potential global consequences of a Trump presidency if he actually did the things he's promising.
42f, clear skies. Perfect!
Ls top, skins, knit gloves.
Ankle seemed ok this morning. Still spent 40 min stretching, rolling and massaging.
Tried out the new altra debris gaitors. They're a bit fragile, so need to mind while putting on and taking off. Already broke thread on top seam. They are light weight and I think they'll keep the crushed gravel out.
Super enjoyable run. Legs felt great. Sub 9 pace with HR at around 125. Time went by really quickly.
How I Built This podcast. Excellent Interview with founder of Sam Adams brewery. Another excellent interview with aN English economist on Trumpcast. Talked about potential global consequences of a Trump presidency if he actually did the things he's promising.
3 PM
Misc (Construction ) 6:00:00 [0]
Installing hardwood flooring in master bedroom.
This project started in May and was interrupted for the summer by the discovery of water leaking from the master bath shower stall. Re-grouted the entire shower after grinding out the old grout. $200 worth of grout blades and a burned out oscillating Dremel tool later. Shower was operational over labor day weekend. A couple more weekends worth of floor prep and 2 or 3 more non-working weekends, I finally started putting down hardwood 2 weekends ago!
35 trips up the stairs today.
That's a 37' stretch from the far wall. Put down the 4 right-most strip today. Some cutting to do on the 5"ers against the wall and theN much faster, open floor.
This project started in May and was interrupted for the summer by the discovery of water leaking from the master bath shower stall. Re-grouted the entire shower after grinding out the old grout. $200 worth of grout blades and a burned out oscillating Dremel tool later. Shower was operational over labor day weekend. A couple more weekends worth of floor prep and 2 or 3 more non-working weekends, I finally started putting down hardwood 2 weekends ago!
35 trips up the stairs today.
That's a 37' stretch from the far wall. Put down the 4 right-most strip today. Some cutting to do on the 5"ers against the wall and theN much faster, open floor.
Friday Nov 4, 2016 #
7 AM
PT 1:00:00 [0]
(rest day)
Self-admin-pt
Usual morning pre-run routine includes 30-40 minutes of stretching, 20 of it on calves, ankles, feet before getting out of bed. Remainder on the foam roller or other stretches for upper legs and hips.
Left ankle issue usually means something with right hip too. Last night the right glute med t area started to spasm. Misalignment + guarding??
Today spent extra on the foam roller then rolled calves and hips on the lax ball.
Found trigger points and knots in both the calf and the hip. Ankle felt more relaxed after the pain infliction session, but glute med is still acting funny.
another round of Ibu + topical.
opted-out of 'run to work'. missed a great morning! 55F mostly clear skies.
Real PT session on Tuesday.
Usual morning pre-run routine includes 30-40 minutes of stretching, 20 of it on calves, ankles, feet before getting out of bed. Remainder on the foam roller or other stretches for upper legs and hips.
Left ankle issue usually means something with right hip too. Last night the right glute med t area started to spasm. Misalignment + guarding??
Today spent extra on the foam roller then rolled calves and hips on the lax ball.
Found trigger points and knots in both the calf and the hip. Ankle felt more relaxed after the pain infliction session, but glute med is still acting funny.
another round of Ibu + topical.
opted-out of 'run to work'. missed a great morning! 55F mostly clear skies.
Real PT session on Tuesday.