Training Log Archive: bill_lIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
10 AM
Run (easy) 1:19:19 8.27 mi (9:36 / mi) +59m 9:23 / mi
ahr:126 max:150 slept:10.0 shoes: Altra Oly Green #2
Grants to Gravois
Plenty of ice on the trees and cars in our area but not much on the sidewalks and none on roads or driveway. Grants was clear except for the bridge over 44. And even that had thawed for the return trip.
33F, light breeze.
ls top, ss top, vest, buff on neck, 2xu shorts, running tights, fleece gloves, running hat. 2xu compression socks.
As usual, with wind down-trail, and into on the way back.
hip was feeling the PT from yesterday.
Plenty of ice on the trees and cars in our area but not much on the sidewalks and none on roads or driveway. Grants was clear except for the bridge over 44. And even that had thawed for the return trip.
33F, light breeze.
ls top, ss top, vest, buff on neck, 2xu shorts, running tights, fleece gloves, running hat. 2xu compression socks.
As usual, with wind down-trail, and into on the way back.
hip was feeling the PT from yesterday.
Friday Jan 13, 2017 #
PT 1 [5]
(rest day)
Right hip - prox hamstring, IT, glute med, piriform, and SI area all needed a lot of work.
Thursday Jan 12, 2017 #
12 PM
Run 45:01 5.01 mi (8:59 / mi) +38m 8:46 / mi
ahr:127 max:140 shoes: Newton Fate
Jewel Box
Looked at the forcast this morning as an afterthought. Glad I threw in a pair of tights. Wind had an edge to it.
31*, 10mph wind
Ls top, vest, 2xu shorts, running tights, running hat, knit gloves.
Looked at the forcast this morning as an afterthought. Glad I threw in a pair of tights. Wind had an edge to it.
31*, 10mph wind
Ls top, vest, 2xu shorts, running tights, running hat, knit gloves.
Wednesday Jan 11, 2017 #
12 PM
Run (Easy) 56:13 6.03 mi (9:19 / mi) +35m 9:09 / mi
ahr:127 max:148 weight:165lbs shoes: Fate - Yellow
Central Cortex
Walked a short steep section.
Legs felt ok.
Weather app led me to believe it was cooler (45F) out and overdressed. It felt well into the 50's. Carried vest and gloves.
Freakanomics on the psych of decision making.
Walked a short steep section.
Legs felt ok.
Weather app led me to believe it was cooler (45F) out and overdressed. It felt well into the 50's. Carried vest and gloves.
Freakanomics on the psych of decision making.
Tuesday Jan 10, 2017 #
8 AM
Note
(rest day)
Yes. I am a wuss. I did not ride my bike to work today because of the wind. I woke up at 5, heard the wind blowing and went right back to sleep.
5 PM
Note
Legs feel a little heavy today climbing stairs, but otherwise ok. Plan to take it easy for another few days. Don't want any unhappiness from the achilles bursas.
Monday Jan 9, 2017 #
8 AM
Note
slept:7.0 (rest day)
Quads were tight this morning and hips were achy overnight, but otherwise all seems good.
1 PM
Note
Ready for a nap....
Should have biked in today. Didn't even cross my mind. Rest of the week is looking sketchy.
Should have biked in today. Didn't even cross my mind. Rest of the week is looking sketchy.
Sunday Jan 8, 2017 #
9 AM
Note
slept:9.0 (rest day)
Right knee was hurting by the time I got home, good I didn't push it any harder.
Slept well. No cramping. That's a happy thing.
Fitness level seems to be about where it was for Tunnel Hill 2015. That's a good place to be, for me, starting a new year and coming off a few weeks of easy training volume.
The achilles bursas will be the part to watch for the next couple weeks. Try to avoid pissing them off like I did after TH this year.
Left ankle a little stiff.
Right knee seems ok.
Right hip needs some work. Will roll it with lax ball.
Not too creaky getting out of bed.
Slept well. No cramping. That's a happy thing.
Fitness level seems to be about where it was for Tunnel Hill 2015. That's a good place to be, for me, starting a new year and coming off a few weeks of easy training volume.
The achilles bursas will be the part to watch for the next couple weeks. Try to avoid pissing them off like I did after TH this year.
Left ankle a little stiff.
Right knee seems ok.
Right hip needs some work. Will roll it with lax ball.
Not too creaky getting out of bed.
9 PM
Note
(rest day)
Couch potato most of the day. Napped from 3:45 - 4:30. Seriously hungry all day.