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Training Log Archive: bill_l

In the 7 days ending Apr 8, 2017:

activity # timemileskm+mload
  Terrain2 4:33:46 12.28(22:17) 19.77(13:51) 321273.8
  Cycling2 1:51:33 22.15(5:02) 35.64(3:08) 221186.9
  Strength1 30:0090.0
  Total5 6:55:19 34.43 55.41 542550.7
  [1-5]5 6:50:51

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Saturday Apr 8, 2017 #

Terrain 2:00:00 [1] 5.4 mi (22:13 / mi)
shoes: Altra Oly 2.0 orange 1

First Landing State Park, VA
9 AM

Strength 30:00 [3]

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 

Tuesday Apr 4, 2017 #

6 AM

Cycling (Commute ) 50:08 intensity: (2:18 @0) + (17:42 @1) + (24:42 @2) + (5:18 @3) + (8 @4) 11.34 mi (4:25 / mi) +95m 4:19 / mi
ahr:117 max:147 shoes: Giant TCX 1

5 PM

Cycling (Commute ) 1:01:25 intensity: (2:10 @0) + (26:52 @1) + (20:56 @2) + (11:08 @3) + (19 @4) 10.81 mi (5:41 / mi) +126m 5:29 / mi
ahr:114 max:146 shoes: Giant TCX 1

Sunday Apr 2, 2017 #

9 AM

Terrain 2:33:46 [1] 6.88 mi (22:20 / mi) +321m 19:31 / mi

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