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Training Log Archive: bill_l

In the 7 days ending Jun 8, 2017:

activity # timemileskm+mload
  Cycling4 3:06:23 41.23(4:31) 66.35(2:49) 457287.5
  Strength1 30:0090.0
  PT1 20.2
  Total6 3:36:25 41.23 66.35 457377.7
  [1-5]6 3:23:36
averages - sleep:4

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FrSaSuMoTuWeTh

Thursday Jun 8, 2017 #

Note

Muscle tear is fully healed, I can start running again!
C • welcome back 3
5 AM

Strength 30:00 [3]

Pre-running core build-up.
6 AM

Cycling (Commute) 42:59 intensity: (4:41 @0) + (13:52 @1) + (18:17 @2) + (6:09 @3) 9.86 mi (4:22 / mi) +93m 4:14 / mi
ahr:116 max:145 shoes: Giant TCX 1

I get the feeling that mornings like yesterday and today will be few between now and sometime in september or october.
5 PM

Cycling (Commute) 48:18 intensity: (32 @0) + (17:02 @1) + (26:38 @2) + (3:46 @3) + (20 @4) 10.51 mi (4:36 / mi) +126m 4:26 / mi
ahr:118 max:147 shoes: Giant TCX 1

Wednesday Jun 7, 2017 #

6 AM

Cycling (Commute) 48:15 intensity: (4:11 @0) + (19:22 @1) + (19:30 @2) + (5:12 @3) 10.33 mi (4:40 / mi) +89m 4:33 / mi
ahr:114 max:142 shoes: Giant TCX 1

5 PM

Cycling (Commute) 46:51 intensity: (3:25 @0) + (26:04 @1) + (16:27 @2) + (55 @3) 10.53 mi (4:27 / mi) +149m 4:16 / mi
ahr:109 max:139 shoes: Giant TCX 1

Tuesday Jun 6, 2017 #

Note
slept:4.0

Another late night with a patch deploy.

Friday Jun 2, 2017 #

Note

All-nighter at work. Home @ 8 for a quick shower and then off to PT.
9 AM

PT 2 [5]

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