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Training Log Archive: bill_l

In the 7 days ending Aug 1, 2017:

activity # timemileskm+mload
  Cycling1 44:34 9.57(4:39) 15.4(2:54) 5960.2
  Total1 44:34 9.57(4:39) 15.4(2:54) 5960.2
  [1-5]1 41:10

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Tuesday Aug 1, 2017 #

6 AM

Cycling (Commute) 44:34 intensity: (3:24 @0) + (22:26 @1) + (18:29 @2) + (15 @3) 9.57 mi (4:39 / mi) +59m 4:34 / mi
ahr:111 max:135 shoes: Giant TCX 1

C • Did you know there were bee... 3

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