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Training Log Archive: bill_l

In the 7 days ending Aug 14, 2017:

activity # timemileskm+mload
  Bees1 1:00:0060.0
  Cycling1 58:09 13.28(4:23) 21.37(2:43) 13083.4
  Total2 1:58:09 13.28 21.37 130143.4
  [1-5]2 1:53:38

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Monday Aug 14, 2017 #

5 PM

Cycling 58:09 intensity: (4:31 @0) + (26:46 @1) + (24:00 @2) + (2:52 @3) 13.28 mi (4:23 / mi) +130m 4:15 / mi
ahr:111 max:137 shoes: Giant TCX 1

C • good luck at TSE! 2

Sunday Aug 13, 2017 #

1 PM

Bees 1:00:00 [1]

Put the remaining empty honey supers back on hive 1 for the bees to clean up.

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