Training Log Archive: bill_l

While the Glute Med has completely healed, the Achilles problem has not. Been diagnosed with Haglund's Deformity in the right heel. Basically, abnormal bone growth on the back of the calcaneus.

Currently, it's a small bone spur and will try to treat with a round of TENEX on Aug 29 to break up the bone spur.

Left side is mildly painful. Likely same issue is developing on that side. If so, another TENEX procedure in October.

TENEX recovery is short so I hope that works.

If the problem progresses, major surgery is required with a 6 month recovery window (2-4 months non-weight bearing) for EACH side.

C • hope it doesnt come to that... 1

Crewing for EB at LT100. Lots of standing, probably 7 or 8 miles of walking.