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Training Log Archive: bill_l

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Cycling2 1:45:53 20.06(5:17) 32.29(3:17) 202
  Run1 42:53 2.86(15:00) 4.6(9:19) 43
  Total3 2:28:46 22.92(6:29) 36.89(4:02) 245
  [1-5]3 2:17:01

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SuMoTuWeThFrSa

Saturday Aug 26, 2017 #

10 AM

Run 42:53 intensity: (18 @0) + (17:23 @1) + (24:36 @2) + (33 @3) + (3 @4) 2.86 mi (15:00 / mi) +43m 14:19 / mi
ahr:115 max:151 shoes: Fate - Orange #2

Procedure for Tuesday morning was canceled. Insurance co's won't pay enough to make it attractive for hospitals/surgery centers to provide the service so they've stopped. There is something wrong with a system that force surgery-alternative treatments off the market for financial reasons.

The steroid injection has knocked down the bursa inflammation so DC says running should be ok. Just need to be aggressive with stretching an rolling to keep the calves and achilles as loose as possible.

2020 Leadville Trail 100 here I come....

Friday Aug 25, 2017 #

6 AM

Cycling (Commute) 45:06 intensity: (1:56 @0) + (15:07 @1) + (18:57 @2) + (9:06 @3) 9.49 mi (4:45 / mi) +59m 4:40 / mi
ahr:120 max:145 shoes: Giant TCX 1

5 PM

Cycling (Commute) 1:00:47 intensity: (9:31 @0) + (29:32 @1) + (19:59 @2) + (1:45 @3) 10.58 mi (5:45 / mi) +143m 5:31 / mi
ahr:107 max:140 shoes: Giant TCX 1

Thursday Aug 24, 2017 #

2 PM

Note

While the Glute Med has completely healed, the Achilles problem has not. Been diagnosed with Haglund's Deformity in the right heel. Basically, abnormal bone growth on the back of the calcaneus.

Currently, it's a small bone spur and will try to treat with a round of TENEX on Aug 29 to break up the bone spur.

Left side is mildly painful. Likely same issue is developing on that side. If so, another TENEX procedure in October.

TENEX recovery is short so I hope that works.

If the problem progresses, major surgery is required with a 6 month recovery window (2-4 months non-weight bearing) for EACH side.

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