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Training Log Archive: bill_l

In the 7 days ending Sep 2:

activity # timemileskm+m
  Cycling11 8:49:45 112.85(4:42) 181.61(2:55) 1185
  Terrain1 2:02:20 6.57(18:37) 10.57(11:34) 537
  Run1 32:27 2.99(10:52) 4.81(6:45) 47
  Total13 11:24:32 122.4(5:36) 196.99(3:28) 1769
  [1-5]13 10:46:01
averages - weight:174lbs

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Saturday Sep 2 #

10 AM

Run 32:27 intensity: (14 @0) + (2:59 @1) + (27:41 @2) + (1:33 @3) 2.99 mi (10:52 / mi) +47m 10:21 / mi
ahr:123 max:139 shoes: Fate - Orange #2

Less walking and fewer stops than last week. Walked the two steepest hills. Heels felt ok.

Friday Sep 1 #

7 AM

Cycling (Commute) 32:44 intensity: (57 @0) + (13:58 @1) + (17:15 @2) + (34 @3) 6.55 mi (5:00 / mi) +86m 4:48 / mi
ahr:115 max:137 shoes: Giant TCX 1

Home to PT

62F partly cloudy. NW wind 10.
10 AM

Cycling (Commute) 34:00 intensity: (5:14 @0) + (19:33 @1) + (9:13 @2) 6.68 mi (5:05 / mi) +119m 4:49 / mi
ahr:106 max:129 weight:174lbs shoes: Giant TCX 1

PT to work.

Was still coolish at 10:30am! Might be wishing I brought the vest for the ride home tonight.

Small detour for a stop @ Hanks.
5 PM

Cycling (Commute) 58:36 intensity: (45 @0) + (30:56 @1) + (25:44 @2) + (1:11 @3) 12.49 mi (4:42 / mi) +151m 4:31 / mi
ahr:113 max:135 shoes: Giant TCX 1

Pleasant evening. FP/Demun/Bellevue.

Watched a girl run her jeep up on 2 wheels making a stupid sudden lane change at 30mph approaching a stop light. Not clear how she missed the car stopped in front of her.

Thursday Aug 31 #

6 AM

Cycling (Commute) 54:26 intensity: (1:28 @0) + (26:09 @1) + (25:24 @2) + (1:25 @3) 11.79 mi (4:37 / mi) +85m 4:31 / mi
ahr:114 max:136 shoes: Giant TCX 1

Bellevue/Demun/FP. Pleasant route. Have to figure out a better way of getting across Clayton and Skinker.
5 PM

Cycling (Commute) 46:52 intensity: (2:36 @0) + (22:21 @1) + (19:11 @2) + (2:44 @3) 10.48 mi (4:28 / mi) +137m 4:18 / mi
ahr:114 max:138 shoes: Giant TCX 1

I was running short on time, so took the next-to-fastest route home.

Clayton/FP/Oakland/Macklind.

46:52 is actually a pretty decent time, especially since I was spinning easy.

Wednesday Aug 30 #

6 AM

Cycling 41:44 intensity: (1:32 @0) + (19:28 @1) + (20:09 @2) + (35 @3) 9.39 mi (4:27 / mi) +39m 4:23 / mi
ahr:112 max:134 shoes: Giant TCX 1

Exciting day.... McCausland turned green as I rolled up. Not sure I've ever hit McC green in either direction.

Lovely morning. 62F and clear skies, no wind.
6 PM

Cycling (Commute) 59:31 intensity: (3:27 @0) + (40:37 @1) + (15:02 @2) + (25 @3) 12.44 mi (4:47 / mi) +156m 4:36 / mi
ahr:107 max:135 shoes: Giant TCX 1

FP/Demun/Bellvue route.

Losing daylight. Left work a bit after 6 and got home with the sun just on the horizon @ 7pm.
8 PM

Tuesday Aug 29 #

6 AM

Cycling (Commute) 42:25 intensity: (2:34 @0) + (11:18 @1) + (24:31 @2) + (4:02 @3) 9.8 mi (4:20 / mi) +52m 4:15 / mi
ahr:118 max:140 shoes: Giant TCX 1

Thought it might be a fast ride in ---- made lights at elm and laclede, but the lights on manchester more than made up for it.

Easy spin. light fog. dew point last night was 68f. 62f when I left the house so the air was on the thick side. Hawk flying low, west over lockwood went right over my head. The persimmons and walnuts have started to drop from the trees.

Back gate to SLUH and Sci Center parking lot is open in the morning. Was locked yesterday @ about 5 pm.
5 PM

Cycling (Commute) 1:02:06 intensity: (3:37 @0) + (39:29 @1) + (19:00 @2) 12.39 mi (5:01 / mi) +151m 4:50 / mi
ahr:108 max:132 shoes: Giant TCX 1

New route. N side of FP, neighborhood s of wydown to demun and then Bellevue to Manchester. Nice, avoids some traffic. Most excellent weather.

Monday Aug 28 #

6 AM

Cycling (Commute) 43:31 intensity: (3:55 @0) + (12:10 @1) + (20:08 @2) + (6:52 @3) + (26 @4) 9.82 mi (4:26 / mi) +83m 4:19 / mi
ahr:120 max:148 shoes: Giant TCX 1

4 PM

Cycling (Commute) 53:50 intensity: (2:09 @0) + (23:37 @1) + (26:11 @2) + (1:53 @3) 11.02 mi (4:53 / mi) +126m 4:43 / mi
ahr:115 max:137 shoes: Giant TCX 1

Thought I was in for a soaking but the heavy stuff stayed north of me. Just got sprinkled on.

Tried to keep effort on the low side. I find that difficult to do on the bike.

Sunday Aug 27 #

8 AM

Terrain 2:02:20 intensity: (10:03 @0) + (1:43:17 @1) + (8:20 @2) + (33 @3) + (7 @4) 6.57 mi (18:37 / mi) +537m 14:51 / mi
ahr:99 max:146 shoes: Lone Peak - Black/Yellow

Greenrock with DC.

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