Training Log Archive: bill_lIn the 7 days ending Oct 18, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Run 42:03 4.15 mi (10:08 / mi) +58m 9:43 / mi
ahr:117 max:129 shoes: Fate - Yellow
Cycling 42:38 9.42 mi (4:32 / mi) +42m 4:28 / mi
ahr:114 max:135 shoes: Giant TCX 1
Run (Commute) 49:33 4.96 mi (9:59 / mi) +45m 9:43 / mi
ahr:121 max:138 shoes: Altra Oly 2.0 orange 1
Run 41:07 4.36 mi (9:26 / mi) +72m 8:58 / mi
ahr:126 max:151 slept:8.25 shoes: Fate - Orange #2