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Training Log Archive: bill_l

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Strength5 3:35:00
  Walking3 1:35:04 5.39(17:38) 8.68(10:57) 15
  Terrain2 1:27:27 8.98(9:44) 14.45(6:03) 14
  Run1 38:14 4.17(9:10) 6.71(5:42) 58
  Total11 7:15:45 18.54 29.84 87
  [1-5]11 7:12:53
averages - weight:171lbs

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Friday Nov 17, 2017 #

Walking 31:00 [1] 1.72 mi (18:01 / mi)
shoes: Altra Oly 2.0 orange 1

CORTEX loop with L.
6 AM

Strength (Correctives) 1:00:00 [1]

Session w Steven @ R3. Added some new core sets.

Thursday Nov 16, 2017 #

7 AM

Strength (Correctives) 40:00 [1]

8 AM

Terrain 46:31 intensity: (2:31 @0) + (9:21 @1) + (33:38 @2) + (1:01 @3) 4.48 mi (10:23 / mi) +12m 10:18 / mi
ahr:120 max:135 shoes: Fate - Orange #2

river walk Horseshoe then S on river walk trail. The horseshoe portion is nice but a bit Disney World-ish. Lots of restaurants with patio seating, christmas lights hanging from trees, tourist/taxi boats on the 'river'. South of the horseshoe the trail opens up, had a european feel to it, with condos/apartments, restaurants, and shops.

runners are friendly here. all but one said hello, generally before I did.

Tuesday Nov 14, 2017 #

6 AM

Strength (Correctives) 35:00 [1]

3 PM

Terrain 40:56 intensity: (7:42 @1) + (16:13 @2) + (17:01 @3) 4.5 mi (9:06 / mi) +2m 9:05 / mi
ahr:129 max:139 weight:171lbs shoes: Fate - Orange #2

In San Antonio for meetings at Rackspace. They're paying for the hotel, flights, food, and transportation. Staying at a very nice place.... Mokara Hotel & Spa.

San Antonio River Walk Trail.

The river walk is right outside the door of the hotel. Cross the canal and start running.... Went north today. Nice change of scenery.

Satellites didn't lock until about a half mile in. The trail is generally below street level and there are a lot of tall buildings.

Came back from the run and my hotel key wouldn't open my room door. Let me in the hotel, activated the elevator, but no go on the door. Went to lobby and got a new key, same deal. Ran into a hotel employee. He tried the key. Opened on the first try.... Why does that happen?

Monday Nov 13, 2017 #

7 AM

Strength (Correctives) 45:00 [1]
(rest day)

This is a planned rest week. Focus on core. Get a couple runs in.
2 PM

Walking 31:00 [1] 1.75 mi (17:43 / mi)
shoes: Altra Oly 2.0 orange 1

Walk w L

Sunday Nov 12, 2017 #

7 AM

Strength (Correctives) 35:00 [1]

8 AM

Walking 33:04 [1] 1.92 mi (17:11 / mi) +15m 16:47 / mi
shoes: Altra Oly 2.0 orange 1

Walk w L
12 PM

Run 38:14 intensity: (21 @0) + (5:23 @1) + (32:09 @2) + (21 @3) 4.17 mi (9:10 / mi) +58m 8:47 / mi
ahr:120 max:134 shoes: Fate - Orange #2

Firehouse 4

Right hip/butt/SI is really aching today. Might be l/o from PT, the run yesterday, the weather? or some combination....? Lots of time on foam roller.

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