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Training Log Archive: bill_l

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Terrain3 3:33:42 13.66(15:39) 21.98(9:43) 607
  Run4 3:21:29 21.15(9:31) 34.04(5:55) 225
  Walking5 2:54:59 10.47(16:43) 16.85(10:23) 19
  Strength4 2:30:00
  Total15 12:20:10 45.28 72.87 851
  [1-5]15 12:07:14
averages - sleep:9

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Saturday Nov 25, 2017 #

11 AM

Strength (Correctives) 30:00 [1]

12 PM

Run 57:58 intensity: (4 @0) + (6:07 @1) + (51:05 @2) + (42 @3) 6.25 mi (9:16 / mi) +50m 9:03 / mi
ahr:124 max:135 slept:9.0 shoes: Altra Oly Green #2

Grants to Pardee.
3 PM

Walking 35:59 [1] 2.07 mi (17:24 / mi) +19m 16:55 / mi
shoes: Altra Oly 2.0 orange 1

Walk w L

Friday Nov 24, 2017 #

9 AM

Terrain 1:22:53 intensity: (2:59 @0) + (13:13 @1) + (56:38 @2) + (8:21 @3) + (1:42 @4) 6.53 mi (12:42 / mi) +297m 11:07 / mi
ahr:122 max:150 shoes: Lone Peak - Black/Yellow

Chubb from WT to LE with Matt.
12 PM

Strength (Correctives) 40:00 [1]

2 PM

Walking 40:00 [1] 2.2 mi (18:11 / mi)

Thursday Nov 23, 2017 #

10 AM

Strength (Correctives) 40:00 [1]

Run 49:26 intensity: (2:54 @0) + (2:57 @1) + (41:19 @2) + (2:16 @3) 5.21 mi (9:29 / mi) +63m 9:08 / mi
ahr:125 max:136 shoes: Fate - Orange #2

Wednesday Nov 22, 2017 #

7 AM

Run (Commute) 45:35 [2] 4.54 mi (10:02 / mi) +28m 9:51 / mi
shoes: Fate - Yellow

To S/44 link station.

Run 5:32 [0] 0.54 mi (10:16 / mi) +30m 8:45 / mi
shoes: Fate - Yellow

3 PM

Terrain 4:43 intensity: (13 @0) + (5 @1) + (46 @2) + (3:39 @3) 0.44 mi (10:36 / mi) +3m 10:23 / mi
ahr:135 max:142 shoes: Fate - Yellow

Tuesday Nov 21, 2017 #

8 AM

Strength (Correctives) 40:00 [1]

12 PM

Walking 32:00 [1] 2.0 mi (16:00 / mi)
shoes: Altra Olympus 1.5 green

Monday Nov 20, 2017 #

12 PM

Run 42:58 intensity: (1:14 @0) + (2:49 @1) + (37:55 @2) + (1:00 @3) 4.61 mi (9:19 / mi) +54m 8:59 / mi
ahr:123 max:134 shoes: Fate - Orange #2

2 PM

Walking 32:00 [1] 2.0 mi (16:00 / mi)

Sunday Nov 19, 2017 #

8 AM

Terrain 2:06:06 intensity: (1:41:06 @1) + (25:00 @2) 6.68 mi (18:52 / mi) +307m 16:31 / mi
shoes: Lone Peak - Black/Yellow

2 PM

Walking 35:00 [1] 2.2 mi (15:54 / mi)

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