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Training Log Archive: bill_l

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Walking3 3:12:03 10.47(18:21) 16.85(11:24) 330
  Cycling2 1:44:41 21.34(4:54) 34.34(3:03) 197
  Run1 1:06:46 6.58(10:09) 10.59(6:18) 54
  Total6 6:03:30 38.39(9:28) 61.78(5:53) 581
  [1-5]6 5:49:38
averages - sleep:10

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Wednesday Nov 29, 2017 #

Note
slept:10.0 (sick)

Started yesterday with a tickle in the throat, got worse throughout the day.

Sore throat, lots of drainage, just want to sleep. I hope this isn't the multi-week, cough-up-a-lung thing that's making the rounds.

Tuesday Nov 28, 2017 #

6 AM

Run (Commute) 1:06:46 intensity: (2:34 @0) + (5:29 @1) + (44:10 @2) + (10:00 @3) + (4:33 @4) 6.58 mi (10:09 / mi) +54m 9:54 / mi
ahr:127 max:155 shoes: Altra Oly 2.0 orange 1

Forsyth Station, FP + aviation field, work

Monday Nov 27, 2017 #

8 AM

Cycling (Commute) 48:28 intensity: (6:59 @0) + (21:27 @1) + (18:06 @2) + (1:56 @3) 9.57 mi (5:04 / mi) +60m 4:58 / mi
ahr:108 max:141 shoes: Giant TCX 1


First ride after bike-overhaul. New chain, new cables and housing, new tape, got rid of x-levers.

Not a great customer experience this go around at the Hub. Service manager threw away my service ticket so had to re-do it (and then gave me crap about how the ticket had been there for a long time -- I set up the appointment early and waited for parts to come in), squealing front breaks (super irritating), grease on the new tape, grease on the brake hoods. On the plus side, except for the grease, they did a nice job on the new tape and cables, and the shifting is dialed-in very nicely. The details matter....
2 PM

Walking 29:30 [1] 1.75 mi (16:52 / mi)
shoes: Altra Olympus 1.5 green

Walk w L
6 PM

Cycling 56:13 intensity: (4:19 @0) + (38:21 @1) + (12:20 @2) + (1:13 @3) 11.77 mi (4:47 / mi) +137m 4:37 / mi
ahr:107 max:139 shoes: Giant TCX 1

Nice ride home. 65f at 18:30 on Nov 27!

Sunday Nov 26, 2017 #

8 AM

Walking 2:00:25 [1] 6.55 mi (18:22 / mi) +311m 16:01 / mi
shoes: Lone Peak - Black/Yellow

Usual loop with DC.
2 PM

Walking 42:08 [1] 2.16 mi (19:28 / mi) +19m 18:57 / mi
shoes: Altra Oly 2.0 orange 1

Walk with L.

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