Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Dec 9, 2017:

activity # timemileskm+mload
  Walking5 2:32:34 8.03(19:00) 12.92(11:48) 108191.6
  Run4 2:07:46 12.69(10:04) 20.41(6:16) 114282.3
  Cycling2 1:41:28 21.84(4:39) 35.15(2:53) 193164.6
  Strength2 1:25:00175.0
  Total12 7:46:48 42.56 68.49 415813.4
  [1-5]12 7:43:19

«»
2:54
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

9 AM

Walking 15:00 [2] 1.0 mi (15:00 / mi)

Up the road to water stop 3.
11 AM

Walking 12:00 [3] 1.0 mi (12:00 / mi)

Back down to the lodge

Friday Dec 8, 2017 #

3 PM

Walking 1:00:34 [1] 2.02 mi (29:58 / mi) +108m 25:42 / mi

Pere Marquette hill 4 to finish loop with L.

Thursday Dec 7, 2017 #

6 AM

Strength (Correctives) 40:00 [1]

7 AM

Cycling (Commute) 41:50 intensity: (2:04 @0) + (13:48 @1) + (23:06 @2) + (2:52 @3) 9.45 mi (4:26 / mi) +50m 4:21 / mi
ahr:116 max:137 shoes: Giant TCX 1

Well, it was supposed to be 25F this morning. Chicken coop and heat pump said 30 so I dropped a layer before I left the house.

30F, 10mph NW wind with gusts.

bala, buff around neck, ls top, 2 pair tights, 2 pair wool socks, cool gloves, bar mitts. Perhaps 2nd pair of tights wasn't needed, otherwise ok, except toes. forgot to duct tape the shoe vents. Toes were starting to hurt by the time I got to work.

Cross-wind gusts with the bar mitts throws the front end around.
2 PM

Walking 33:00 [1] 2.15 mi (15:21 / mi)
shoes: Altra Olympus 1.5 green

Walk w L

Knee is feeling better today. Not 100% but close. Hip has improved as well. Rolled upper legs and hip extensively with both foam roller and baseball yesterday and this morning. Used some topical on both last night.
6 PM

Cycling (Commute) 59:38 intensity: (41 @0) + (24:15 @1) + (32:30 @2) + (2:04 @3) + (8 @4) 12.39 mi (4:49 / mi) +143m 4:39 / mi
ahr:116 max:146 shoes: Giant TCX 1

29f NNW wind @ 6. Same clothes as this morning. But I tried to get inventive to keep my toes warm. I cut up an empty ghirradellis chocolate chip bag and wrapped my toes with it, between the 2 pair of socks. It's basically emergency blanket material.... I don't think it did much good though.

Home via FP and DeMun. Approaching Deer Creek I realized I'd forgotten my computer at work. Will make working from home tomorrow AM sort of difficult.

Major cramp in right calf while foam rolling. Worst in recent memory. Lower leg, ankle and foot were totally rigid. Full weight wouldn't budge it. Will see about lasting damage in the morning.

Wednesday Dec 6, 2017 #

5 AM

Strength (Correctives) 45:00 [3]

6 AM

Run (Commute) 47:11 intensity: (27 @0) + (5:31 @1) + (31:10 @2) + (10:03 @3) 4.53 mi (10:25 / mi) +44m 10:07 / mi
ahr:127 max:142 shoes: Altra Oly 2.0 orange 1

To Link via big bend. Overdressed for the 35F. Ss top, ls top, tights, vest. Could have done without the tights. Dumped vest half mile in.

Hawk caught a dove about 4 feet in front of me. Hawk didn't seem especially bothered by my presence.
7 AM

Run (Commute) 33:58 intensity: (4:32 @1) + (9:37 @2) + (19:49 @3) 3.37 mi (10:04 / mi) +14m 9:56 / mi
ahr:132 max:142 shoes: Altra Oly 2.0 orange 1

Skinker Stn to work via FP.

No wildlife drama on this section....
1 PM

Walking 32:00 [1] 1.86 mi (17:12 / mi)
shoes: Altra Oly 2.0 orange 1

Walk w L.

Run (Commute) 7:00 [3] 0.6 mi (11:40 / mi)
shoes: Altra Oly 2.0 orange 1

Work to cwe station. Almost missed my train, hadn't planned on running cuz sore knee.
9 PM

Note

Rt hip has been very sore today AND, pissed off Rt knee. Painful medial patellar area. I think quad and tfl got tight and patella wasn't tracking properly.

Tuesday Dec 5, 2017 #

6 PM

Run 39:37 intensity: (17 @0) + (2:55 @1) + (32:06 @2) + (4:19 @3) 4.18 mi (9:28 / mi) +56m 9:06 / mi
ahr:124 max:139 shoes: Fate - Orange #2

Firehouse 4

« Earlier | Later »