Training Log Archive: bill_lIn the 7 days ending Dec 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bees 2:00:00 [0]
Run (Commute) 52:05 5.2 mi (10:01 / mi) +30m 9:50 / mi
ahr:130 max:140 shoes: Fate - Orange #2
Run 1:02:00 6.64 mi (9:20 / mi) +7m 9:18 / mi
ahr:131 max:143 shoes: Altra Oly 2.0 orange 1
Cycling (Commute) 1:00:35 11.71 mi (5:10 / mi) +151m 4:58 / mi
ahr:113 max:145 shoes: Giant TCX 1