Training Log Archive: bill_lIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
Strength (Correctives) 25:00 [1]
slept:10.5
Run 1:13:51 7.21 mi (10:15 / mi) +54m 10:01 / mi
ahr:124 max:139 shoes: Fate - Yellow
28* at start, 33* at finish.
tights, silk top, ls top, knit gloves, buff around neck, running hat, vest.
windy on the way out, for a change.
warm on the way back.
hip was tight and achy so did a couple walking/stretching breaks.
Saturday Jan 6, 2018 #
Strength (Correctives) 45:00 [1]
Run 1:22:08 8.13 mi (10:06 / mi) +65m 9:51 / mi
ahr:123 max:152 shoes: Altra Oly Green #2
15F, light wind, lots of sun
Ua cold gear top, hind top, PMETR vest, 2 pr tights, cap, running hat, fleece gloves, buff around neck. Didn't need the second pair of tights or the vest.
5x20s ST
Friday Jan 5, 2018 #
Run (Commute) 1:10:20 7.08 mi (9:56 / mi) +55m 9:42 / mi
ahr:127 max:143 weight:171lbs shoes: Fate - Orange #2
11F or 18F (apps vs heat pump)? Dressed for 11.
2 pr tights, 2 ls tops, lite fleece, cap, running hat, buff around neck, fleece gloves. Could have done without the 2nd top, maybe the 2nd pair of tights.
Run (Commute) 5:03 0.49 mi (10:18 / mi) +3m 10:07 / mi
ahr:135 max:142 shoes: Fate - Orange #2
Run (Commute) 31:33 3.23 mi (9:47 / mi) +53m 9:18 / mi
ahr:131 max:143 shoes: Fate - Orange #2
20F
1 pr tights, ls top, lite fleece, running hat, fleece gloves. A bit warm. Daylight to elm.
17lb pack.
Wednesday Jan 3, 2018 #
Strength (Correctives) 15:00 [1]
Run 59:41 5.37 mi (11:07 / mi) +30m 10:55 / mi
ahr:128 max:159 slept:6.5 shoes: Altra Oly Green #2
Heat pump said 23*, Google sez 18. Dressed for 18, but I think 23 was more like it.
1 pr tights, 2 ls tops, lite fleece, cap, running hat, fleece gloves.
pit stop at FPVC for br and drop a ls top and the cap.
legs feeling sluggish. a bit high on miles/time this week.
lower right back tight this morning, causing hip issues. cut off the loop around aviation field.
Tuesday Jan 2, 2018 #
Strength (Correctives) 35:00 [2]
slept:7.0
Run 51:13 5.3 mi (9:40 / mi) +31m 9:29 / mi
ahr:126 max:134 shoes: Altra Oly Green #2
6*F, light wind, lottsasun.
Heavy base layer (Hind), NF wind shirt, 2 pr tights, 2 pr socks, bala, running cap, fleece gloves + dying hand warmers. Had a couple buffs with me too.
Mucho cold air coming up under base layer until I tucked it in...
Generally, too warm. Rolled up the bala, put buff around neck, took off gloves. Maybe get rid of a pair of tights?
I think it was warmer than 6 when I started, and a lot warmer than 6 by the time I finished. Clothing would have been good at 6*.
Giant bird in FP flew right over my head. Saw from behind so not sure if owl or hawk.
Monday Jan 1, 2018 #
Strength (Correctives) 45:00 [1]
Run 1:17:59 7.5 mi (10:24 / mi) +52m 10:11 / mi
ahr:121 max:132 slept:9.0 shoes: Altra Oly Green #2
5F (heat pump reading) W wind @ 5 - 10 mph, clear blue skies.
2 ls tops, lite fleece, 2 pair tights, fleece gloves, hand warmers, bala
took buff and vest along in pack.
wind seemed stronger than yesterday, with more of a bite to it. short detour to the west on the way to the trail to sample the headwind. About a block in, my face and ears were freezing. The balaclava and the running hat weren't enough protection.... Thought about going home for another layer but decided to just HTFU.
Like yesterday, was overly warm going down trail. Put on the vest before making the turn back into the wind. Quickly utilized the buff as a second hat. Face and ears were still really cold when the wind picked up.
Only one other person on the trail today.
Interesting Science VS podcast on obesity, looking at genetics, gut bacteria, diet, exercise, etc.
Note
Threshold without winter shoes and some sort of face protection is 15F.