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Training Log Archive: bill_l

In the 7 days ending Jan 27:

activity # timemileskm+m
  Run4 4:00:29 24.06(10:00) 38.71(6:13) 228
  Walking3 2:28:34 8.01(18:34) 12.88(11:32) 39
  Strength3 1:30:00
  Total10 7:59:03 32.06 51.6 267
  [1-5]10 7:57:04
averages - sleep:7.9 weight:167lbs

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Saturday Jan 27 #

10 AM

Strength (Correctives) 35:00 [1]

L has come down with the flu and was up a lot last night....
12 PM

Run 1:24:43 intensity: (6 @0) + (9:43 @1) + (46:06 @2) + (28:48 @3) 9.09 mi (9:19 / mi) +54m 9:09 / mi
ahr:127 max:140 slept:9.5 shoes: Fate - Orange #2

Grants to AAA.

Beautiful day. Sunny, breeze, 50F. Hot in the sun running with the wind.

Friday Jan 26 #

10 AM

Strength (Correctives) 35:00 [1]
slept:4.0

All-nighter at work. Migrated to a new DB server.
2 PM

Run 44:15 intensity: (22 @0) + (4:38 @1) + (37:26 @2) + (1:49 @3) 4.74 mi (9:20 / mi) +70m 8:56 / mi
ahr:122 max:137 shoes: Fate - Orange #2

Firehouse 4+

56*, windy

Needed to get out of the house.

Cleo, our faithful friend and companion of 15 years will meet her end this evening. She seems to be in constant pain and is having a lot of trouble walking. This has been a progressive problem over the last 18 months. Yesterday was a new low point with frequent falls and collapses and unable to get up stairs without help. She will be missed.

Thursday Jan 25 #

1 PM

Note
weight:167lbs

3 days on minimal calories. stomach still feels knotted up. doesn't seem to matter what I eat, so going back to regular food today.

xray and ultra sound for right hip. Good news: no arthritis. Bad news: tendonopathy of the proximal rectus femoris.

3 PM

Run 39:26 intensity: (10 @0) + (2:31 @1) + (33:37 @2) + (3:08 @3) 4.19 mi (9:25 / mi) +54m 9:03 / mi
ahr:123 max:137 shoes: Fate - Yellow

65f
5 PM

Walking 40:00 [1] 2.37 mi (16:53 / mi) +19m 16:28 / mi
shoes: Fate - Yellow

Walk w L

Wednesday Jan 24 #

Note
slept:9.0 (rest day)

Stomach still off.... a bit tired but ok otherwise.

Tuesday Jan 23 #

Note
slept:9.0 (sick)

'Sea sick' feeling started on the bus ride home from work yesterday. Expected to be up most of the night but didn't progress from there. No appetite. Still queasy today.

Monday Jan 22 #

Walking 55:00 [1] 3.2 mi (17:11 / mi)
(rest day) shoes: Altra Oly 2.0 orange 1

Walk w L
Walk from and to cwe stn

Back/hip was in no mood for a rn.

Sunday Jan 21 #

10 AM

Strength (Correctives) 20:00 [1]

11 AM

Run 1:12:05 intensity: (1:21 @0) + (28:16 @1) + (42:28 @2) 6.04 mi (11:56 / mi) +50m 11:38 / mi
ahr:112 max:132 shoes: Altra Oly Green #2

Grants to Pardee

Felt ok going out the door but legs felt tired and never woke up. SI/Hip started hurting at about 4 miles and could feel it pulling my knee. Walked home.

Foot seems ok.

Warm day, almost hot in the sun. 68F with strong WSW wind.
2 PM

Walking 40:51 [1] 2.12 mi (19:19 / mi) +19m 18:47 / mi
shoes: Altra Oly Green #2

Walking 12:43 [1] 0.32 mi (39:44 / mi) +1m 39:21 / mi
shoes: Altra Oly Green #2

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