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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Feb 10, 2018:

activity # timemileskm+mload
  Bees2 8:00:00
  Strength1 40:0040.0
  Walking2 33:24 1.92(17:25) 3.09(10:49) 1433.4
  Total5 9:13:24 1.92 3.09 1473.4
  [1-5]3 1:13:24

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Saturday Feb 10, 2018 #

10 AM

Bees 2:00:00 [0]

Need some new bottom boards for beehives. Started on 2 this morning.

Thursday Feb 8, 2018 #

6 AM

Walking 13:06 [1] 0.78 mi (16:49 / mi) +14m 15:55 / mi

2 PM

Walking 20:18 [1] 1.14 mi (17:49 / mi)

Tuesday Feb 6, 2018 #

Strength (Correctives) 40:00 [1]

R3
2 PM

Note

Falcon Heavy launch + core recovery was the coolest thing I've seen in a long time. 2 cores landed safely. don't know about the 3rd yet.

Sunday Feb 4, 2018 #

10 AM

Bees 6:00:00 [0]

Cleaning equipment and building frames.

Need to buy 30 deep frames and foundation.
Need to build another 20 or 30 super frames.

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