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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Feb 21, 2018:

activity # timemileskm+mload
  Cardio5 7:10:20 2.09 3.37 5809.9
  Strength2 2:00:00120.0
  Walking2 1:07:00 4.4(15:14) 7.08(9:28)67.0
  Run4 55:41 4.92(11:19) 7.92(7:02) 1879.9
  PT1 20.1
  Total13 11:13:03 11.41 18.37 231076.8
  [1-5]13 10:54:43
averages - sleep:6.3

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ThFrSaSuMoTuWe

Wednesday Feb 21, 2018 #

1 PM

Cardio 1:33:09 intensity: (7:05 @0) + (35:30 @1) + (45:53 @2) + (4:41 @3)
ahr:116 max:139 shoes: Altra Oly Green #2

C • Really building up some end... 2

Tuesday Feb 20, 2018 #

1 PM

Strength (Correctives) 1:15:00 [1]

Monday Feb 19, 2018 #

10 AM

Cardio 1:25:48 intensity: (49:28 @1) + (36:20 @2)
ahr:114 max:128 shoes: Fate - Yellow

Sunday Feb 18, 2018 #

10 AM

Strength (Correctives) 45:00 [1]
slept:8.5

12 PM

Run 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Fate - Yellow

to y

Cardio 1:20:00 [2]
shoes: Fate - Yellow

AMT
2 PM

Run 10:00 [1] 1.0 mi (10:00 / mi)

back home
5 PM

Walking 35:00 [1] 2.2 mi (15:54 / mi)

Walk w L

Saturday Feb 17, 2018 #

11 AM

Run 26:35 intensity: (3:01 @0) + (7:14 @1) + (11:57 @2) + (4:21 @3) + (2 @4) 2.01 mi (13:13 / mi) +18m 12:52 / mi
ahr:120 max:147 slept:12.0 shoes: Altra Oly Green #2

To the bank and then the Y. Sloppy slush on the sidewalk and bike lane.

I don't normally sleep all that well the night after a work-all-nighter. Took and ambien xr (only the 2nd time I've used one) at 9 and slept like a stone. Feel pretty good today.
12 PM

Cardio (AMT) 1:25:00 intensity: (20:00 @2) + (1:00:00 @3) + (5:00 @4)
shoes: Altra Oly Green #2

At the kirkwood Y.

I'm finding my re-acquaintance with the ATM is an ok alternative that I can tolerate for an extended period of time. Step height and stride resistance are both adjustable and stride length is totally variable from 0 to about 36, maybe 40 inches.

Time is an estimate because the machine reset somewhere around 35 minutes when I hopped off for a moment.

Surprised there weren't more people there. No problem getting on a machine.
1 PM

Run 9:06 intensity: (2:26 @0) + (12 @1) + (4:02 @2) + (2:26 @3) 0.91 mi (10:00 / mi)
ahr:130 max:137 shoes: Altra Olympus 1.5 green

back home again

Friday Feb 16, 2018 #

3 PM

Cardio (AMT) 1:26:23 intensity: (5:48 @0) + (16:06 @1) + (1:03:08 @2) + (1:21 @3) 2.09 mi (41:17 / mi) +5m 40:59 / mi
ahr:119 max:135 slept:0.5 shoes: Newton Gravity iv

to and from the Y and an hour on the AMT. Nice machine. better than elliptical. Somewhere between aqua-jogging and running. And there are fans moving some air. Not nearly as sweaty as BJC health center.

10 hours at work yesterday and 18 at the kitchen table last night. 30 minute nap in between. Deploy 3 new servers to prod. Went smoothly until about 6:30 this morning. Wanted services back online by 7 but took until 9:45......

Thursday Feb 15, 2018 #

8 AM

PT 2 [3]

Legs have been super-crampy at night for the last 10 days. calves needed a lot of work today, and continued cramping during the session. Both felt really good after the wack-a-mole cramp chasing was done.

Kept dozing off on the table when trigger points were not being poked on...
1 PM

Walking 32:00 [1] 2.2 mi (14:33 / mi)
slept:4.0 shoes: Altra Oly 2.0 - Orange #2

Late night at work last night prepping for a deploy tonight. Up again at 5.

Walk w L after lunch.

78F!

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