Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Walking2 2:31:07 6.16(24:33) 9.91(15:15) 228151.1
  Run3 1:50:20 10.96(10:04) 17.64(6:15) 57225.3
  Cramps1 20.0
  Total6 4:21:29 17.12 27.55 285376.5
averages - sleep:7 weight:169lbs

«»
2:01
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 21 #

11 AM

Walking 2:01:07 [1] 4.16 mi (29:08 / mi) +228m 24:54 / mi
shoes: Lone Peak 3 #2

Hike with E on Chubb/Quarry loop.

Friday Apr 20 #

4 AM

Cramps 2 [1]

both calves, hopped out of bed and the cramps let up pretty quickly. transition back to running....
6 AM

Run 39:49 intensity: (20:00 @1) + (19:49 @2) 3.81 mi (10:26 / mi) +19m 10:17 / mi
slept:7.0 shoes: Altra Oly 2.0 - Orange #2

Skinker stn --> work
time includes a walking break - while returning a cell phone I found on the path.
1 PM

Walking 30:00 [1] 2.0 mi (15:00 / mi)

Walk w L
4 PM

Note

Though bman was settled on Harvey Mudd, but now he's undecided again (Wash U). Has to make up his mind by the end of next week.

Thursday Apr 19 #

6 AM

Run 35:50 intensity: (5:12 @1) + (24:56 @2) + (5:42 @3) 3.65 mi (9:50 / mi) +19m 9:40 / mi
ahr:126 max:139 slept:7.0 shoes: Altra Oly 2.0 - Orange #2

To work from Skinker stn.

Better than yesterday. HR more towards normal.

Wednesday Apr 18 #

7 AM

Run 34:41 intensity: (4:38 @1) + (7:24 @2) + (17:51 @3) + (3:28 @4) + (1:20 @5) 3.5 mi (9:55 / mi) +19m 9:45 / mi
ahr:134 max:161 slept:7.0 weight:169lbs shoes: Altra Oly 2.0 - Orange #2

To work from skinker stn.

High HR... still in recovery mode. That said, I think the 161 max HR reading is bogus. I didn't do anything to get HR up *that* high.

Tuesday Apr 17 #

Note

ended up at urgent care last Tuesday. sinus infection went ballistic causing worst, unrelenting pain that I've experienced. out from work for another couple days. Much better starting yesterday, but still very tired. Hope to run a few miles tomorrow morning.

Flew with bman to LA on Saturday morning to visit Harvey Mudd College. It was a great trip. He has a really tough choice to make now. Happily, the plane trips did not exacerbate the sinus problem, and the lack of allergens in CA probably helped. Driving from LAX to Pomona sucked. 52 miles of solid traffic jams, on a Saturday. Don't want to do that again anytime soon. But the drive was a good reminder of just how big the LA metro area is and how small STL is by comparison.

« Earlier | Later »