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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending May 12, 2018:

activity # timemileskm+mload
  Cycling2 3:23:25 40.03(5:05) 64.43(3:09) 356237.9
  Run2 1:12:36 7.01(10:21) 11.28(6:26) 88163.7
  Strength1 40:0080.0
  Total5 5:16:01 47.04 75.71 444481.6
  [1-5]5 4:54:51

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SuMoTuWeThFrSa

Wednesday May 9, 2018 #

7 AM

Run (Commute) 42:02 intensity: (3:33 @0) + (7:20 @1) + (9:46 @2) + (21:23 @3) 3.86 mi (10:53 / mi) +19m 10:43 / mi
ahr:126 max:143 shoes: Lone Peak 3 #2

Skinker to work via FP. Stopped raining about the time I got off the metrolink...

Tuesday May 8, 2018 #

7 AM

Strength (Correctives) 40:00 [2]

4 PM

Cycling 2:25:16 intensity: (11:31 @0) + (1:44:49 @1) + (28:47 @2) + (9 @3) 28.2 mi (5:09 / mi) +269m 5:00 / mi
ahr:105 max:133 shoes: Giant TCX 1

4.5 laps around FP. Great evening.

Monday May 7, 2018 #

7 AM

Cycling 58:09 intensity: (4:40 @0) + (32:50 @1) + (19:41 @2) + (58 @3) 11.83 mi (4:55 / mi) +87m 4:48 / mi
ahr:109 max:139 shoes: Giant TCX 1

5 PM

Run 30:34 intensity: (1:26 @0) + (1:39 @1) + (11:27 @2) + (16:02 @3) 3.14 mi (9:43 / mi) +69m 9:06 / mi
ahr:131 max:145 shoes: Altra Oly Green #2

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