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Training Log Archive: bill_l

In the 7 days ending May 19:

activity # timemileskm+m
  Strength4 3:40:00
  Run4 2:48:07 17.17(9:47) 27.63(6:05) 246
  Bees1 1:07:32 0.44(2:33:31) 0.71(1:35:23) 2
  Walking1 43:29 2.37(18:22) 3.81(11:25) 73
  Total9 8:19:08 19.98 32.15 321
  [1-5]9 8:08:05

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Saturday May 19 #

8 AM

Strength (Correctives) 40:00 [1]

9 AM

Run 50:47 intensity: (2:36 @0) + (5:57 @1) + (32:58 @2) + (9:16 @3) 4.92 mi (10:19 / mi) +78m 9:50 / mi
ahr:125 max:145 shoes: Fate - Orange #2

Hip was tight again today, even with all the mobility work this morning and yesterday. Hoping it was just the strength stuff yesterday.

Psoas, lats, tfl, IT, adductors all contributing to the tightness.

Ventured forth to Walmart this afternoon and got a #1 soccer ball, a 5" foam roller ball, and a yoga block.... ready for some brutal deep tissue work.

Friday May 18 #

6 AM

Strength (Correctives) 1:00:00 [2]

R3 Strength and mobility

Wednesday May 16 #

8 AM

Run 38:21 intensity: (1:45 @0) + (1:06 @1) + (22:58 @2) + (11:35 @3) + (57 @4) 4.02 mi (9:33 / mi) +59m 9:08 / mi
ahr:130 max:150 shoes: Newton Fate

Tuesday May 15 #

6 AM

Strength (Correctives) 1:00:00 [1]

7 PM

Walking 43:29 [1] 2.37 mi (18:22 / mi) +73m 16:45 / mi
shoes: Altra Oly 2.0 - Orange #2

Monday May 14 #

8 AM

Run 39:27 intensity: (4:22 @0) + (34 @1) + (18:22 @2) + (15:25 @3) + (44 @4) 4.22 mi (9:21 / mi) +54m 9:00 / mi
ahr:131 max:150 shoes: BOCO AT blue

Sunday May 13 #

8 AM

Strength 1:00:00 [1]

10 AM

Run 39:32 intensity: (1:34 @0) + (1:20 @1) + (10:29 @2) + (25:47 @3) + (22 @4) 4.01 mi (9:51 / mi) +55m 9:27 / mi
ahr:134 max:146 shoes: Fate - Orange #2

Bees 1:07:32 intensity: (46 @0) + (38:42 @1) + (27:00 @2) + (1:04 @3) 0.44 mi (2:33:31 / mi) +2m 2:31:22 / mi
ahr:113 max:143

an hour in the sauna suit was about all I could take.

the newest hive, a package installed last weekend, seems to have gone queenless already. Pulled apart the big hive ISO a frame with eggs. Found lots of larvae and capped cells. Finally found a frame with eggs and dropped it into the maybe-queenless hive. If she's not there, the workers should raise a new one. But she won't be a carni. That'll be a quick waste of $175.

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