Training Log Archive: bill_l

In the 7 days ending Aug 25, 2018:

2:15

0:00

10 AM

Run 28:41 3.03 mi (9:27 / mi) +43m 9:03 / mi
ahr:134 max:157 shoes: Altra Oly 2.0 - Orange #2

Firehouse 3 w some 200m 'about as fast as I could go' stretches. which, weren't particularly fast.

6 AM

Run 22:14 2.16 mi (10:18 / mi) +24m 9:57 / mi
ahr:121 max:135 shoes: Altra Olympus 1.5 green

I don't do lightning. Cut run short. Maybe another run this evening.

6 AM

Cycling (Commute) 56:46 11.97 mi (4:45 / mi) +108m 4:37 / mi
ahr:105 max:132 shoes: Giant TCX 1

61F!

New bike shoes, at last. 600g each vs 950g each!!!

5 PM

Cycling (Commute) 1:02:06 12.44 mi (5:00 / mi) +145m 4:49 / mi
ahr:106 max:132 shoes: Giant TCX 1

8 AM

Run 37:00 [1] 3.6 mi (10:17 / mi)
shoes: Altra Oly 2.0 - Orange #2

To work via bus & train. Skinker Station via FP.

12 PM

Walking 25:00 [1] 1.5 mi (16:40 / mi)

Walk with L. In the shade, the wind felt almost chilly when we left the building.

6 AM

Run 30:00 [1] 3.0 mi (10:00 / mi)
weight:175lbs shoes: Altra Olympus 1.5 green

firehouse 3 after lots of stretching

8 AM

Terrain 2:15:00 [1] 7.0 mi (19:17 / mi)
shoes: Lone Peak - Black/Yellow

Green Rock with DC. Gnats and mosquitoes were bad.