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Training Log Archive: bill_l

In the 7 days ending Aug 26, 2018:

activity # timemileskm+mload
  Run5 2:34:56 15.3(10:07) 24.63(6:17) 122259.4
  Cycling2 1:58:52 24.4(4:52) 39.27(3:02) 253138.0
  Walking1 25:00 1.5(16:40) 2.41(10:21)25.0
  Total8 4:58:48 41.21(7:15) 66.31(4:30) 375422.4
  [1-5]8 4:44:42
averages - weight:175.5lbs

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

8 AM

Run 37:01 intensity: (10 @0) + (4:08 @1) + (22:22 @2) + (10:21 @3) 3.51 mi (10:33 / mi) +55m 10:03 / mi
ahr:128 max:142 weight:176lbs shoes: Fate - Orange #2

Firehouse 3
81F

A small mink was harassing the chickens yesterday. It was very bold. I thought it was going to climb up my leg for a moment as it came within 6 inches of my toes.
C • didn't know we had minks! c... 2

Saturday Aug 25, 2018 #

10 AM

Run 28:41 intensity: (26 @0) + (3:08 @1) + (8:58 @2) + (12:33 @3) + (3:36 @4) 3.03 mi (9:27 / mi) +43m 9:03 / mi
ahr:134 max:157 shoes: Altra Oly 2.0 - Orange #2

Firehouse 3 w some 200m 'about as fast as I could go' stretches. which, weren't particularly fast.

Friday Aug 24, 2018 #

6 AM

Run 22:14 intensity: (1:51 @0) + (2:28 @1) + (16:53 @2) + (1:02 @3) 2.16 mi (10:18 / mi) +24m 9:57 / mi
ahr:121 max:135 shoes: Altra Olympus 1.5 green

I don't do lightning. Cut run short. Maybe another run this evening.

Thursday Aug 23, 2018 #

6 AM

Cycling (Commute) 56:46 intensity: (5:14 @0) + (39:32 @1) + (12:00 @2) 11.97 mi (4:45 / mi) +108m 4:37 / mi
ahr:105 max:132 shoes: Giant TCX 1

61F!

New bike shoes, at last. 600g each vs 950g each!!!
5 PM

Cycling (Commute) 1:02:06 intensity: (6:25 @0) + (36:55 @1) + (18:46 @2) 12.44 mi (5:00 / mi) +145m 4:49 / mi
ahr:106 max:132 shoes: Giant TCX 1

Wednesday Aug 22, 2018 #

8 AM

Run 37:00 [1] 3.6 mi (10:17 / mi)
shoes: Altra Oly 2.0 - Orange #2

To work via bus & train. Skinker Station via FP.
12 PM

Walking 25:00 [1] 1.5 mi (16:40 / mi)

Walk with L. In the shade, the wind felt almost chilly when we left the building.

Monday Aug 20, 2018 #

6 AM

Run 30:00 [1] 3.0 mi (10:00 / mi)
weight:175lbs shoes: Altra Olympus 1.5 green

firehouse 3 after lots of stretching

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