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Training Log Archive: bill_l

In the 7 days ending Sep 8, 2018:

activity # timemileskm+mload
  Run5 3:22:41 20.56(9:52) 33.08(6:08) 278461.5
  Paddling1 1:42:47 4.69(21:55) 7.55(13:37) 12110.0
  Total6 5:05:28 25.25(12:06) 40.63(7:31) 290571.5
  [1-5]6 4:42:41
averages - weight:175lbs

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SuMoTuWeThFrSa

Saturday Sep 8, 2018 #

Event: 2018 SART (9/8/18 & 9/9/18)
 
1 PM

Run 40:40 intensity: (5:40 @1) + (18:00 @2) + (10:00 @3) + (7:00 @4) 4.01 mi (10:09 / mi) +50m 9:46 / mi
shoes: Altra Oly Green #2

9x200ish @ as fast as I could go, on firehouse 4
68F

Friday Sep 7, 2018 #

6 PM

Run 39:06 intensity: (5:00 @1) + (20:00 @2) + (14:06 @3) 4.0 mi (9:47 / mi) +59m 9:21 / mi
shoes: Altra Oly Green #2

firehouse 4
super humid - like 95%
went out too fast, ended up walking for about a half mile. got really hot despite fairly mild temp.

Wednesday Sep 5, 2018 #

6 AM

Run 42:19 intensity: (8:19 @1) + (15:00 @2) + (15:00 @3) + (4:00 @4) 4.42 mi (9:34 / mi) +57m 9:12 / mi
shoes: Fate - Orange #2

1E 1@7:30 2E
Grants Trail

Tuesday Sep 4, 2018 #

6 AM

Run 41:07 intensity: (10:00 @1) + (31:07 @2) 4.13 mi (9:57 / mi) +55m 9:34 / mi
shoes: Fate - Orange #2

Firehouse 4
Hot

Monday Sep 3, 2018 #

8 AM

Paddling 1:42:47 intensity: (22:47 @0) + (50:00 @1) + (30:00 @2) 4.69 mi (21:55 / mi) +12m 21:45 / mi

Al Foster upstream to 2nd bridge. Water was up and the current was fairly strong making for a vigorous paddle going up and a leisurely float back down.

Saw eagles and an osprey.

Sunday Sep 2, 2018 #

9 AM

Run 39:29 intensity: (3:11 @1) + (17:21 @2) + (11:50 @3) + (5:58 @4) + (1:09 @5) 4.0 mi (9:53 / mi) +57m 9:28 / mi
ahr:135 max:172 weight:175lbs shoes: Altra Oly 2.0 - Orange #2

Firehouse 4
8x200ish @ 50ish with enough walking for HR to drop below 125.

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