Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Sep 10, 2018:

activity # timemileskm+mload
  Run6 4:12:35 25.42(9:56) 40.91(6:10) 298533.8
  Total6 4:12:35 25.42(9:56) 40.91(6:10) 298533.8
  [1-5]6 4:10:21

«»
0:52
0:00
» now
TuWeThFrSaSuMo

Monday Sep 10, 2018 #

7 AM

Run (Commute) 37:14 intensity: (2:14 @0) + (12:00 @1) + (15:00 @2) + (8:00 @3) 3.85 mi (9:40 / mi) +19m 9:31 / mi
shoes: Altra Oly Green #2

To work via bus/link. Skinker station through FP.

WTF moment. I found a crawdad on the running path. Pretty big one too. Took a couple of strides to process the image. First thought was plastic toy. It was sitting in an upright defensive position. Decided to go back an check it out. it was quite alive! Tossed it back in the lagoon.

Sunday Sep 9, 2018 #

8 AM

Run 52:09 intensity: (10:00 @1) + (27:09 @2) + (15:00 @3) 5.01 mi (10:24 / mi) +58m 10:03 / mi
shoes: Fate - Orange #2

Firehouse 4+
60F 95%RH
Legs were tired from yesterday.
Stopped to stretch right calf, again to say hello to a friendly black lab

Saturday Sep 8, 2018 #

Event: 2018 SART (9/8/18 & 9/9/18)
 
1 PM

Run 40:40 intensity: (5:40 @1) + (18:00 @2) + (10:00 @3) + (7:00 @4) 4.01 mi (10:09 / mi) +50m 9:46 / mi
shoes: Altra Oly Green #2

9x200ish @ as fast as I could go, on firehouse 4
68F

Friday Sep 7, 2018 #

6 PM

Run 39:06 intensity: (5:00 @1) + (20:00 @2) + (14:06 @3) 4.0 mi (9:47 / mi) +59m 9:21 / mi
shoes: Altra Oly Green #2

firehouse 4
super humid - like 95%
went out too fast, ended up walking for about a half mile. got really hot despite fairly mild temp.

Wednesday Sep 5, 2018 #

6 AM

Run 42:19 intensity: (8:19 @1) + (15:00 @2) + (15:00 @3) + (4:00 @4) 4.42 mi (9:34 / mi) +57m 9:12 / mi
shoes: Fate - Orange #2

1E 1@7:30 2E
Grants Trail

Tuesday Sep 4, 2018 #

6 AM

Run 41:07 intensity: (10:00 @1) + (31:07 @2) 4.13 mi (9:57 / mi) +55m 9:34 / mi
shoes: Fate - Orange #2

Firehouse 4
Hot

« Earlier | Later »