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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Jan 22, 2019:

activity # timemileskm+mload
  Cardio4 2:23:00 4.6 7.4321.0
  Total4 2:23:00 4.6 7.4321.0

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WeThFrSaSuMoTu

Tuesday Jan 22, 2019 #

6 PM

Cardio (AMT) 43:00 [2] 4.6 mi (9:21 / mi)
shoes: Altra Oly Green #2

C • what do you think of AMT? 2

Sunday Jan 20, 2019 #

Cardio (AMT) 35:00 [3]

Back home from FL

Saturday Jan 19, 2019 #

Cardio (Elliptical ) 35:00 [2]

Friday Jan 18, 2019 #

3 PM

Cardio (Ellipt5) 30:00 [2]

Elliptical does not seem to bother the knee.

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