Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Cardio5 3:22:00529.0
  Run1 20:00 2.0(10:00) 3.22(6:13)40.0
  Swimming1 10:0020.0
  Total5 3:52:00 2.0 3.22589.0

«»
0:55
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 16 #

2 PM

Cardio (AMT) 25:00 intensity: (10:00 @2) + (15:00 @3)

Cardio 20:00 [3]

Swimming 10:00 [2]

Friday Feb 15 #

10 AM

Cardio (AMT) 30:00 intensity: (10:00 @2) + (20:00 @3)

Run 20:00 [2] 2.0 mi (10:00 / mi)

Tuesday Feb 12 #

6 AM

Cardio (Dreadmill) 20:00 [3]

Cardio (AMT) 22:00 [2]

Monday Feb 11 #

6 AM

Cardio (AMT) 20:00 [2]

Cardio (Dreadmill) 20:00 intensity: (10:00 @3) + (10:00 @4)

Sunday Feb 10 #

7 AM

Cardio (Elliptical) 25:00 [2]

Cardio (Dreadmill) 20:00 [3]

« Earlier | Later »