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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Feb 23:

activity # timemileskm+mload
  Terrain1 55:0055.0
  Cardio1 10:0020.0
  Swimming1 10:0010.0
  PT1 20.1
  Total3 1:15:0285.1

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Saturday Feb 23 #

2 PM

Cardio (ERG) 10:00 [2]

Swimming 10:00 [1]

Friday Feb 22 #

8 AM

PT 2 [3]

Lots of work on entire right leg to reduce pull on the achilles. work on left side to relieve the pinching on the meniscus. Both felt much better after pt.

Thursday Feb 21 #

7 AM

Note

Visit to DC for ultrasound on knee and heel for the latest chapter in the never-ending-injury-story...

Good news is there's nothing super-major going wrong. Biggest concern was the possibility of a cyst behind left knee.

IT band is pinching the medial meniscal horn causing general pissed-offed-ness for the left knee. Walking hurts. It really fired up after the hike on sunday.

Right heel has gotten really painful. Calcification between the achilles tendon and the calcaneous has gotten bad enough to warrant removal. The pain is now constant and is affecting gait mechanics even when walking. probably causing the knee problem.

I should be able to use the ERG and cycle.

Sunday Feb 17 #

9 AM

Terrain (Hike) 55:00 [1]

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