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Training Log Archive: bill_l

In the 7 days ending Mar 23, 2019:

activity # timemileskm+mload
  Cycling5 4:04:00 50.0(4:53) 80.47(3:02)488.0
  Total5 4:04:00 50.0(4:53) 80.47(3:02)488.0
averages - sleep:7 weight:175lbs

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Thursday Mar 21, 2019 #

6 AM

Cycling (Commute) 58:00 [2] 11.6 mi (5:00 / mi)
shoes: Giant TCX 1

4 PM

Cycling (Commute) 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Giant TCX 1

Tuesday Mar 19, 2019 #

5 AM

Cycling (Commute) 48:00 [2] 10.5 mi (4:34 / mi)
slept:7.0 weight:175lbs shoes: Giant TCX 1

First time on the bike in at least 7 months??? Took a while to get my stuff together last night.

Knee doesn't seem to mind cycling.

Short route:
Lockwood/BB/Greenwood/Marshall/Bellevue/Oakland/FP

36F

2 ls tops, light fleece, vest, tights, bar mitts, beanie buff, buff. Maybe coulda done w/o the vest.
C • Deer Creek Greenway 1
7 AM

Cycling (Commute) 50:00 [2] 10.5 mi (4:46 / mi)
shoes: Giant TCX 1

4 PM

Cycling (Commute) 58:00 [2] 11.4 mi (5:05 / mi)
shoes: Giant TCX 1

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